15:04

Meditation For Anxious, Stressed Parts

Name: Meditation For Anxious, Stressed Parts
Uploaded: 2025-01-07T17:05:19.778Z
Duration: 15 min 4 s
Channel: Elizabeth Cush
Description: In this guided meditation we're exploring our anxious and stressed out parts with curiosity and compassion. There are prompts to help you get to know those parts with kindness and care. This process can help you feel more aligned and grounded.

by Elizabeth Cush

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this guided meditation we're exploring our anxious and stressed out parts with curiosity and compassion. There are prompts to help you get to know those parts with kindness and care. This process can help you feel more aligned and grounded.

Anxiety Stress Meditation Self Compassion Emotional Awareness Body Scan Deep Breathing Mindful Movement Therapist Guided Anxiety Management Stress Pattern Recognition

Meet your Teacher

Elizabeth Cush

Annapolis, MD, USA

Meet your Teacher

Elizabeth Cush

Annapolis, MD, USA

© 2026 Elizabeth Cush. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.