I Don't Need That Box Anymore

This meditation will give you the opportunity to release things, situations that you don't need, of which you are not responsible. We cannot allow being in charge of events and matters which we haven't created; we can get rid of these stressful and anxious issues in order to find peace. Enjoy this meditation!!

Transcript

Welcome to this meditation. Today we'll be focusing on getting rid of things that don't belong to us, Of situations that we cannot control. I'm sure it may have happened to you before. You're driving and somebody just gets in front of you without respecting any rules. Or somebody is driving and he or she is going for a walk in the park. We all felt that frustration originated by things that we can't really control because we're not in charge of them. Let's find a very comfortable and quiet place. You can either be seated or lying down. If you are in a seated position, Keep your back straight and place your hands on your lap while relaxing your shoulders. We're going to take three deep breaths and let those heavy aspects of our lives go. Now, Visualize a box. You open it and you realize that it's empty. Start thinking about a couple of thoughts, Situations that are bothering you, Things that you're not in charge of. Take some time to think. In the meantime, Keep breathing deeply so that none of the things you're putting in the box could harm you, Cause you stress or anxiety. Once you put what you didn't want in your life inside the box, Close it and put it aside. Earlier the box used to be hit by a light, Like on a stage, But now in your hand you have a beautiful imaginary switch and you have the power of turning off the light so that the box and all the things that you put inside will no longer be there. They're all gone. They don't have the same importance you've usually given them. Keep breathing. Now focus on your body. Keep breathing. Visualize a light that is shining over your head chakra, Right at the top of your head. The beautiful light is entering your body, Bringing energy and cleansing your organs and your cells. You feel more relaxed, Your breath becomes steadier and more balanced. Keep this constant breathing and let your body regenerate while the light is taking a healing trip inside you. I'll be silent for a few minutes when you keep breathing. You feel more relaxed, Your breath becomes steadier and more balanced. I'm back. Get familiar again with your surroundings. Hearing the sounds around you. Let's take three deep breaths together. Breathing in and out. When you feel comfortable, You can gently open your eyes. Today, Don't forget that if you need to get rid of situations or things that are annoying you, You still have the power to put all that inside the box and you still have in your hands the imaginary switch so you can turn the light on and off so that the box will appear and disappear. I wish you a beautiful day, Evening or night. Namaste.