The Daily Dose: Day 30 Of 30

A 30-day series featuring a different positive affirmation each day. Each practice features a short meditation as a great way to start your day. I encourage you to write the affirmation down each day and place where you will come in contact with it frequently. Recite it aloud as you move throughout the world, outside of this practice. See how positive affirmations change your way of thinking and shift your mind with continued practice. Enjoy!

Transcript

Hello and welcome.

This is Laura of Approachable Asana.

Thank you for joining this 30-day series,

The Daily Dose.

Each day there will be a short meditation practice using a positive affirmation as a mantra.

I encourage you to say these out loud as you move throughout your day.

You can even write them down on a post-it note or in a journal.

Each day will have a different affirmation and over time,

Hopefully they will help you shift any negative thinking patterns and replace them with positive ones.

With consistent use,

These affirmations can help you reprogram that subconscious mind.

Let's go ahead and find a comfortable seat.

Can do this practice seated in a chair on the floor.

Sit up nice and tall.

Relax your jaw and shoulders.

Allow your hands to rest in your lap or on your legs.

Allow your gaze to soften or your eyes to close if that feels safe and available.

And let's begin inhaling through the nose and exhaling with a sigh.

Let's do that two more times.

Inhaling through the nose,

Exhaling with a sigh.

One final inhale through the nose,

Exhale with a sigh.

Take a moment to just notice and be present.

Silently repeat to yourself the phrase,

I am full of wisdom and energy.

I am full of wisdom and energy.

Enjoy how these very powerful words make you feel as you silently repeat the phrase,

I am full of wisdom and energy.

I am full of wisdom and energy.

Stay here as long as you like,

Silently repeating this phrase to yourself and then take it with you as you move throughout your day.

Take care and be well.

Reviews

I have been completing the daily dose for the last 30 days and have to say they are a wonderful set of clear affirmations to start the day.
Thank you for providing a warm start to every day in the last month. I will continue to take these with me throughout the days ahead 😁