Find yourself somewhere comfortable to sit or to lie,
We're going to be about 20 minutes.
Once you've done that,
I want you to.
.
.
Find yourself in a position where your spine is straight and your body is spaced evenly and easily.
So if you're sitting on cross your legs and off the floor.
Both of the soles of your feet on the floor.
Your arms unshouldered.
And allow yourself to sit back into your body,
Leaning into your spine and really feeling yourself on your sit bones.
If you're all lying.
Same,
Same,
Make sure that you are untwisted,
That you are in alignment and straight and that your body is really allowed,
Able to rest back into itself.
Just taking a moment here.
And then if there's a wiggle or a shift or a slight movement or roll of the shoulders,
Anything that you can do just to adjust to settling into your body.
Quite often when we stop like this,
We realize that we haven't been aware of the position of our body that we have been holding.
And so anything that you can do to make yourself just 5% more comfortable,
My invitation is for you to do that now.
And then becoming aware of your breath.
Bringing your attention to your life.
Bringing attention to your breath on purpose.
Right now,
I'm not shifting,
Changing it or doing anything specific,
Just noticing where it's coming in.
How long you're staying in.
Where it's coming out.
You may find yourself moaning,
Taking another little wiggle or wiggle.
It's just.
Now we're going to bring even more purposefulness to that breath.
So I'd like you to inhale for four.
And then exhale,
Shift forward.
Inhales for shore.
Excellent.
Allow the breath to be even and easy.
Allow yourself to become calm.
And allowed.
And as you continue to breathe.
Inhaling for four.
Exhaling.
Like to bring your awareness and attention.
The noticing part of yourself.
To that which supports you.
What is trustable.
You can trust in gravity.
You can trust that what you are sitting on or lying on has got you.
So just begin to bring your awareness and attention to that which you can trust to support you.
The floor,
The chair.
Feeling that grounded support.
Feeling the support that is there.
And allowing yourself to feel loved.
Allowing yourself to feel supported.
Continuing to breathe,
And it's even and easy.
Or more that way.
All right.
Boring noticing what the quality of energy is like.
If you invite the element of earth into your body.
Nobody is solid.
Hector is everywhere with you.
Noticing that your body is earth,
It is made of minerals,
It is grounded,
It is trustable,
It is there for you.
And noticing that,
Can you allow yourself to be a little bit more held,
To feel a little more held?
By the support that is here for you.
Right now.
Even if that voice,
Even if that even if that support is the sound of my voice.
You may not know where we are going.
This journey may feel uncomfortable.
But you can lean into the support of my voice.
You are helped,
I have got you.
The chair or the floor has got you.
And you let go just a little bit more.
And allow yourself.
To be healthy.
Notice that we embody trust by allowing ourselves to be supported.
Bring your awareness back to the breath.
As each breath enters your body,
Imagine it's filling your body with fresh oxygenated air.
Filling up your lungs first,
And then the rest of your body.
Now I want you to bring your awareness and this grounded energy into your legs and out through your feet.
Imagine energetic roots going down,
Down,
Down through whatever is below you,
Down into the earth.
Imagine as you continue to breathe that your breath is like the roots of a tree clinging into the soil,
Digging into the soil,
Down through whatever is below you,
Making its way to the ground and the earth beneath you.
Let your breath find its way through the cool topsoil,
Past the worms and other ground critters.
Sense it as it continues down into the earth,
Past the bones of your ancestors.
Down deep,
Deep,
Deep into the earth through that bedrock.
Through the underground caverns and rivers and lakes.
Rowing and traveling down.
Ciao.
And down.
And as your breath roots deep into the earth,
It spreads wide as well.
Like the tendrils of a tree.
Seeking warm heart of the earth.
Now let your roots enter the fiery cores.
Now there you are connected to the very core of Gaia.
Let your roots touch this heat,
This pure love at the center of our hearts.
Let it warm you.
Feel the connection between you and the earth.
Now bring the pure,
Solid,
Reliable,
Grounding energy of her and all that she represents to you back up through the layers of the planet,
Back through your building,
Into your body.
Into your feet,
Into your legs.
And find some kind of connection to your gut brain.
Don't think about it too much.
Whatever you have is perfect.
Fill your body with the qualities of Earth.
Permanence.
Reliability.
Safety.
Security.
Protection.
Resources.
Consistency.
Reliability.
Bridge.
Remembering that the darkness and solidity or density also holds us.
Hands on your belly.
The feeling that you have in your body at this moment is what I call the static masculine.
It is ungendered,
But it is passive.
You are the mountain.
The mountain is you.
This is safety.
It is inside of you always.
It is immutable.
It is not going anywhere.
You always have access to this.
It is always there.
Deeply buried in it.
Rounded,
Connected,
And whole.
Unconditional love.
Protection and witnessing everything that you are.
This is where we start.
When we start here,
We find coherence.
Know that our bodies are incredible and can shift state on request.
We can just watch.
Observe what's going on and witness without needing to fix or mend whatever weather is going on around us.
In this space.
You are a deeply rooted mountain.
You are grounded.
You are connected to the core of the earth and the archetype of the Great Father.
What do you deeply know here?
What you deeply identify with here.
What is your core deeply hunger for?
And how a word,
A color,
A shape,
Or an anchor that works for you become known.
This is your Stasic Masculine Connection.
Don't worry about holding on to it.
He is now known to you.
And with your next breath.
Allow your breath and attention to move to your heart.
And if it feels good to you.
Take your hand to your heart.
We're just going to have one breath here.
Connecting the groundedness of our body.
The heaviness of Earth.
Just up a little bit higher into the sweetness of our vultures.
We're going to now move into the next element.
And this is an element that asks us to go deeper,
Deeper than our gut.
Into our sacral energy,
Into our sacred energy,
Into our pelvic bowl.
Now,
If you are a.
A human with a worm?
Bring your attention and your energy into your womb space,
Into your pelvic bowl into your pelvic,
Brain and intelligence area.
And for everybody else,
I want you to draw your attention lower into that connection and portal that you have with the divine.
When we are grounded and we feel safe,
Then we can drop into water.
Allow yourself to be floated into that womb space or pelvic area.
The place where you are converging with God.
And with all things sacred,
With the deepest truth of who you are.
Allow yourself to be melted as you connect with desire.
Become juicy and drenched by this space that holds endless possibilities,
From desire and pleasure to the messiness and transformation of the womb.
If you don't have a wound,
You still existed in England.
Float in the gooeyness and depths of your own personal deprivation tank.
What is this place like for you?
This is the space where desire is seeded.
Where a tiny drop and drip of soul turns into a lake or sea or ocean of longing.
This is the realm of spiritual intelligence.
Creating more depth within and without.
Be the vessel.
This is your spatic feminine.
Your pelvic brain area.
It is vast.
It is the potion.
It is the water we drink.
We are 70%.
Co-creation.
Our essence is water.
We are complex.
This is everything and nothing.
Water is still,
But also furious.
It is the udorus.
Everything is contained here.
This receptivity is magic.
It's where co-creation lives.
It's where we let God in.
It's where knowledge and insight create mastery by holding ourselves.
We start our lives in static feminine.
From the pelvic brain in water.
Held by the all-encompassing ubers of the world,
Of all life and death,
Of all seasons,
Of everything and nothing.
The uberus is a symbol for eternal cyclical renewal.
Or a cycle of life,
Death and rebirth.
The archetype here is the great mother.
In balance,
It's a comforting hug.
Too much and will drown.
And the right amounts,
It's everything we need.
Find your right relationship with water.
Allow the idea and seed of creation you are birthing to happen on its own while you actively rest.
Attune yourself to beauty,
To love,
To miracles,
To serendipity,
Faith,
Essence and subtlety and allow this seed to be fed with the waters that it needs until a spark of desire is caught by your breath.
Allow your breath to be woken up and allow the spark of desire to be caught by your breath and split into tiny sparks.
Notice we are moving into higher now.
And this exists in the emotional solar plexus but also in your head brain.
Notice the sparks,
These two tiny sparks.
Notice one of them has trebled up.
Into your solar plexus,
One up into your mind's eye,
Drifting to your core,
Heating up,
Allowing the sparks to grow,
To expand and move.
We are in the creative territory of fire now.
The energy building,
Finding momentum and motion until at some point it becomes movement.
Allow yourself to move.
Allow yourself to breathe and allow your breath to become more dynamic.
Allow yourself to feel the quiffle and flicker of imagination.
Become active.
Tense the muscles of your body.
And relax then.
Weeeed.
And intense.
And relax.
Find some movement,
Maybe you are able to move your whole body,
Maybe you continue to tense and relax your muscles,
Feeling the heat building in your body.
Fire moves desire in service,
Building it out into matter.
This is the fire that builds your desire,
Fuels it,
Heats it,
Moves it,
Acts in service to it.
This fire is action,
It is transformation,
It alchemizes your desire into being with every movement,
This is the element of action.
This is where dynamism and singular focus come into play.
This is initiation,
Playing,
Creating.
Your head brain finds creative ways to bring your desire to life.
Your solar plexus is the power pot.
If your heart is a pot of desire,
Your solar plexus is the fuel that fires it.
Warms it,
Cooks it and transforms it.
You are cooking on gas here.
Fan the flame with your breath.
This here is where commitment lives.
This is where you show up,
Where you are driven,
Where you act with a singular focus.
This is what it takes for you to bring your desire to life.
You are the archetype of the dragon slaying hero.
In this place,
In this moment,
What do you really understand?
What do you really perceive about commitment and yourself?
What do you know to be a priority?
Find a word or a sound,
A sensation or a color to anchor in this experience of clarity.
This is your dynamic masculine.
And before you tire completely,
Move yourself into a slightly more receptive,
Receiving position.
And that may just be shifting your hands so that they are palm faced up.
As we move into air.
And the how.
Allow yourself to connect with your heart.
Maybe take your hand there.
The warmth of the fire comes into your heart space and fills you with a warm glow.
As you're in this resting pose,
Maybe Shavasana,
Maybe simply your palms up and open,
Maybe one on your chest.
This is the element that is so often overlooked.
Come back to your breath and remind yourself of air.
Spaciousness.
This is where we shift perceptions,
Where we allow ourselves to believe,
Where we surrender and allow ourselves to receive that which we have created.
This is where it gets to fully flourish.
Connect with your heart brain.
This is where your imagination swells into a pulsation of wanting,
Desiring,
Longing,
Allowing.
Allow a breath of desire to fill your entire being.
What does it feel like to be here?
Inhale,
And as you exhale,
Let a sound come out.
What is your breath like here?
What do you truly feel here?
What do you truly connect with when you're in this space?
What do you truly value and find important?
Is there a sound,
A color,
A sensation or a word that describes what is true in this place today?
This is the dynamic feminine.
This is where your heart's intelligence speaks to you.
It's light,
Ease,
Spaciousness,
Messages carried on the wind.
It's shifting seasons and pace.
It's letting it all be.
Love.
And the archetype of the great trickster.
We don't get to choose what we want.
We want what we want.
Creativity,
The dance,
Pushing boundaries,
Transforming,
Growing,
The muse of the arts and play.
Sometimes in whole sentences,
Sometimes in sensations.
Love is like air.
It's limitless.
Sometimes shallow.
Times D.
Breathe.
Allow everything that you have experienced so far to fizz and bubble around inside you.
Allow yourself to become aware of the tiny hairs on your skin and the air on them.
Notice the vitality and drive in your body.
Notice how good it feels to be in your body right now.
Notice the sensations of nurture.
And move into a position that feels even more nurturing.
Find a way to anchor this experience.
Allow all that you have experienced on this mini journey to percolate and tingle its way to where it wants to be,
Settle,
Land.
Can you remain present without pushing?
Ease it all in and allow yourself to taste that which you have cooked into being.
Your lungs have taste bumps.
Taste the air in all of it.
Let life fill you up.
What do you notice here?
Colour words,
Sensational sound anchors in this element for you.
Now take a moment just to breathe all these elements into one another.
Imagine them dancing and swirling through your whole system.
Taking any medicine,
Messages or magic from one intelligence to the other.
Notice your blood filled with new oxygen and the fire of desire energizing your entire being.
Notice the hairs on your skin coming alive.
Thank your body for taking you on this journey.
Thank your intelligences for the alchemy performed beyond your awareness today.
Thank you for playing with me for shifting state and slowly remembering that you can access any and all of these states at any time.
Remember that while you are connected to the star nations and to the deep,
Deep roots of your ancestors,
You are also here now.
In this room.
Today.
Remember,
As you begin to wiggle your fingers and toes,
That all the elements of the static and dynamic or the creative and structural lives inside you.
That you have access to it in the exact right recipe for you on any given day.
When you are in coherence.
Now in your own time.
Blink your eyes open.
And take a moment to orient yourself.
Allow your eyes to land on something and then notice your vision and your sight widening till you can take in The whole one.
Whenever you are ready,
Take a sip of water and begin to journal on your experience.
