And I really want to take you through an alchemy process now.
So for those of you who have not done alchemy with me before,
It is a simple process.
You are going to get yourself comfy or as comfy as you can be.
And you are gonna start bringing your awareness into your body.
And we're going to go with a really simple breath and it's Four in and four out,
At your own pace and in your own way.
The idea is even and easy.
And that's it.
So.
Taking a minute to uncross your legs and to feel your feet on the floor.
If you're sitting down,
Just breathe.
Allow the part of you that is touching the surface to soften a little and feel supported.
If it feels safe and good for you to do so,
Then please close your eyes and maybe take a hand to your heart or to your belly,
Wherever feels good so that you can feel the solidity of your body.
You can become aware or a little bit salient to which area of your life you maybe feel like you're not fully fulfilled or full of yourself,
Whether that is around boundaries and money,
So a physical or an earth piece,
Whether it's around mindset or expression,
So an air or an intellect piece,
Whether it's an emotional maturity or inner freedom piece,
Which is really emotional or water.
Or whether this is a power purpose priorities fire.
Or spiritual peace for you.
And I want you to just call everything that you have experienced over the last three months.
Maybe it's the last three years,
Maybe it's not,
And maybe it's just today.
Bring whatever is important or salient into this experience with you.
And now bringing your awareness from your mind.
Down into your body.
Where we will go on our beautiful journey.
With your body.
And allow this to all be transmuted.
Just a reminder that energy cannot be destroyed,
Only change.
And so we're not getting rid of any part of you.
We're not getting rid of any of your shadows,
We're not getting rid of any of your experiences.
You are whole.
We're just shifting and changing it so that something else can be experienced.
Coming back to the breath,
Inhaling for four.
Exhaling for four.
Continuing in your own time.
End for four.
A handout.
Allowing yourself to settle.
Allowing your breath and your body to become calm.
Yeah,
A lot.
We're in this place where your breath is even and easy.
Where your body feels soft and present.
Allowing yourself to sink and drop into your incredible body.
Into your own inner world.
Via your breath.
And this is where we're going to begin.
In the heart with air.
So on each inhalation,
Bring your awareness and your attention to your heart space.
And air,
The qualities of air,
The life force of air,
Allowing yourself to just be breathing in,
And out.
With each inhale and exhale growing the softness of your heart.
I'm breathing it bigger,
Like a rose blooming.
Petal by petal,
Each breath.
Bringing life to the petals in your heart.
Becoming more and more aware of your inner world.
And that which you truly value.
We invite in the whispering winds.
Giggling gossipy squirrels and butterflies pollinating and letting each point of view be known and shared.
We invite great condor.
To come and watch over us,
Bringing perspective.
Lying on the winds of change.
Able to see the future,
The past and every timeline in between.
Allow us to be lifted.
To our highest heights.
To see with a wider view.
Great Condor teach us how to fly wingtip to wingtip with great spirit,
Moving from probability to possibility.
Reignite our magic.
Show us how to let our dreams become reality.
And as you continue to breathe and throughout this practice,
We're going to keep with this even and easy breath.
From time to time,
I'm going to ask you to inhale and then hold and then exhale.
When I do this,
We'll do them in threes.
So I'd like you now to inhale.
And hold.
Exhale.
Inhale and hold.
Exhale.
And on this next one,
You're going to hold it at the top and release really slowly.
And as you do,
You're going to release any parts that have been hypervigilant or needing to control.
Thanking and releasing those patterns of control or addiction that have been keeping you safe but small.
Tracted Logic.
And sabotaging your expansion.
So inhale.
And as you exhale,
Slowly releasing all feelings of disempowerment.
And on each new in-breath,
You're going to be bringing your power back to you now.
Continue to breathe in your own rhythm,
In your own time,
Even and easy.
Every inhale.
More power.
Your power.
Back to you.
Every exhale.
Releasing all feelings of disempowerment.
Inhaling I call back my power now.
Inhaling,
Expand the heart,
The power,
The beauty,
This compassion,
This love,
The lover in your heart.
Allow it to come beyond the body.
Maybe it fills the room,
Maybe the street.
I'm from this place.
I'm gonna drop.
Drip by drip.
Into water and your pelvis.
So moving your awareness and attention now.
To your sacral.
To your card.
Your aha or aha moment.
Or the area that you connect internally with your pelvis.
Continuing to breathe your awareness into this space.
Your sacral is connected to the sacred.
It is the portal from which we all came.
Where we were created.
With incredible magic.
Conception,
Creation itself takes place when this holiness is treated with reverence.
With each inhale dropping deeper into reverence.
Exhale releasing anything that you no longer need.
And I invite you to imagine a world where everyone treated the sacral,
The pelvis,
Genitals,
The static feminine,
Life,
Blood,
Emotion with deep and profound awe and respect.
We invite in the spirit of water,
Igniting our inner sacred serpent,
Kundalini,
Our connection to our essential life force.
Seeking divine union in all things,
Co-creation,
Oneness,
Interdependence,
Individuation and fertility.
As you breathe.
Allow your own fecundity to be felt and known to you,
Each inhalation rekindling your passion and life force and with intention let each exhale shed the past as a snake sheds its skin.
Water holds memories.
It is deep knowledge.
It's where we all began,
In a womb.
In blood.
And as you feel the blood pumping around your body through your veins,
Remember.
Notice the wisdom in the saliva in your mouth.
Know that you know deeply.
From your mouth all the way deep.
Down into your core.
You know.
Let any wisdom from this deeply wise place be known or shown to you now.
Keep breathing.
At your own pace in your own time in and out.
Slow and ready,
Even and easy.
Calm and relaxed.
Allow yourself to find your way to the tender portal inside of you where you're connected to your soul,
Self and Gaia and everything.
You are the universe and the universe is you.
And you are more and still you.
You are collective consciousness refracted via your unique soul fractal.
Your soul seed,
Buried deep inside.
Begins to bloom and new bloom.
Be in this gooey,
Warm,
Open,
Uninhibited,
Tender soul place and let yourself see,
Sense,
Feel or know that which you deeply desire now.
That will nourish you.
Let your breath soften you more,
Let your belly soften.
Your tongue softened.
Melt into the knowing of your own inner sacred geometry.
Let emotion move through you now and release any grief.
That is ready to be shed.
On each inhale,
Breathing in the juiciness of your new adventure like latent potential in an aquifer,
Lagoon,
Or secret pool inside of you.
On each exhale,
Release anything that isn't serving you anymore.
Ask and allow yourself to know what would deeply nourish you.
Any parts or principles that have been sacrificed can be brought back online.
Breathe them back online.
What does this wise part of you say?
Need in order to allow your soul self to flow and grow.
Will you allow yourself to experience something different?
Embrace those any prostitute parts that you find and allow their experience and wisdom to become part of your ever-growing self-esteem and confidence.
Water is strong.
It carves through rock.
When you follow your authority,
You are strong and secure.
Allow feelings to flow around and out as they want to,
Swirling with your systemic wisdom.
And being alchemized as needed.
Begin now to move your attention and awareness from soul to spirit,
From water to fire,
From lover to sovereign.
Inhale,
Exhale Calm.
And I love in for four,
Out for full.
Coming now into the center of your being.
Your G-Center.
Your magnetic monopole,
Your heart crystal.
The fire in your belly.
Feeling every belly laugh from your past with you now,
Joy,
Warmth,
Sunshine,
Spirit.
Others joy,
Your joy,
Your greatness.
Your magnetic,
Natural nature.
We invite our ancestors,
From every kitchen,
Hearth,
Family or community,
Fire,
To bring their stories and expression to the melting pot of goodness,
Cooking up something really extraordinary and uniquely yours.
We invite sweet hummingbird to be with us,
Bringing beauty.
Harmony,
Responsibility and integrity.
Playfully pollinating our new bloom.
Really allow your creativity to be known or shown to you now.
As you breathe and be in the warmth of your own sacred spirit.
Tap into your true and authentic self-expression.
Bestow authority on it.
Allow it to lead you.
Know that you are good.
And really let yourself see.
Sense,
Feel,
Or know.
The how you be you.
Is a perfect and generous contribution.
Allow yourself to feel,
Sense and know.
All the things that are your superpower.
That contribute to your greatness.
Breathe and connect into your greatness,
Your passion,
Your joy.
Let your creativity,
Imagination lead your way.
Let your spirit be really optimistic and full of life.
Let your spirit reveal the natural path of your individuation.
For the next few breaths,
I want you to breathe in positivity,
Confidence,
And enthusiasm.
And exhale every little bit of not good enough.
And reluctance to have a whole experience.
You have range and depth and you are response able.
So we're going to do three inhale holds now.
And the last one's going to be very slow and long on the out-breath.
And on that out-breath you are going to exhale every tiny neutrino of not-enoughness.
So inhale,
Hold.
Exhale Inhale,
Hold.
Exhale Inhale and inhale and inhale and keep inhaling.
All the way so you're full up of so much air.
And then hold it and drop your shoulders.
And then exhale long and slow every last cell of your enoughness.
And then inhale inspiration.
Inhale,
Motivation.
Inhale real,
True,
Deep belly confidence.
Moving your awareness now to your feet and spine,
We're moving to us.
Let your awareness drop down through your belly,
Into your thighs,
Your legs,
And not just the front of your body.
But the back body too.
Breathe into your spine,
Every vertebrae connected to your lineage from your tailbone to your skull.
Oldest,
Wisest one whispering in your ear.
Attention vertebrae by vertebrae now down towards your bum.
Down on the back of your legs.
Into your feet,
Into the earth,
Dropping roots as deep as deep.
Down,
Down,
Down.
Stable,
Supple.
Supported.
Held.
Connected to the core of cause in Gaia herself and all the way up your roots and cord,
Up out the top of your head,
Out.
Up along your collarbones,
Broadening your chest and out as if you had powerful wings and up,
Up by an invisible thread connecting from your head all the way up to your individual soul star and the star nations.
Let your mountain self,
Your witness,
Your warrior emerge now.
We invite in Great Jaguar,
Spirit of freedom and flexibility to come be with us now.
Bringing his certainty,
Impeccability,
And precision.
He lets us know what it's like to move through the world without fear,
Ready for renewal and shapeshifting when needed.
Feel,
Sense,
See and know your power now.
With every inhalation,
See yourself setting clear,
Kind,
Firm,
And strong boundaries.
Every exhalation releasing the victim and melted it.
As you inhale,
See,
Sense,
Feel and know that you are real.
See,
Sense,
Feel and know your purpose.
What do you deeply notice?
Let the deep wisdom of your Dharma be revealed to you.
Maybe in a colour.
A sense.
A shape,
An image,
A movie,
A word,
A smell,
A sound,
Or a smile.
Let yourself be.
This.
Know that it is your purpose to be,
To live and to claim.
Know that you have resilience.
That you have access to all the resources you require.
Know that you are never alone and that you never need to rely on just one thing,
Person or source for your sense of self or power.
See,
Sense,
Feel or know your self-taking action,
Setting boundaries,
Asserting your energy,
Your power,
Your will.
And smile as you witness with great love.
Your very human,
Perfect ego taking up space on the physical plane,
Protecting and expanding your territory for the great and highest good of all.
Inhale,
One,
Two,
Three,
Hold and let it all out.
Let a sense of your powerful independence and ability to maintain boundaries fill you up.
Know that you have what it takes to claim your desires as manifestation in the physical and material world.
Inhale and hold,
You know the drill,
So we're going to do three and on the last one we're going to release slowly and as you do You are releasing anything that you were married to that is no longer a divine union.
So inhale,
Hold.
Exhale.
Inhale,
Hold.
Exhale.
And on this one inhale hold Hold.
And drop your shoulders.
And release anything that you do not need to be married to that is not serving you anymore.
And as you continue to breathe,
With each exhale release that which is not really honouring your commitments to yourself and to your kismet.
And coming back up into your heart and to air.
Now bringing your awareness and attention to your breath and that heart again.
Allow your inner magician to be revealed.
See them,
Sense them,
Feel or know them.
Objective,
Adaptable,
Wise and unbiased,
Not rushed or pressured by anyone or anything.
Detached from rigid routine,
Unhelpful habit and the ordinary or common way of doing things,
Your inner magician has access to the extraordinary.
Let yourself be privy to their enhanced awareness,
Insight,
Innovation,
And expanded consciousness.
Trust that this means there is always a way,
Even if it is not seen by you in your ordinary world.
In a moment,
I'm going to shush for a couple of minutes and I want your magician or I want you to let your magician offer any counsel to you now.
Okay,
So I know that you know that you are unmuted.
So I want you to Turn up the dial or the volume of everything that you have experienced,
The intensity of everything that has come today,
Before now and now.
And when you're ready,
You're gonna start turning that down again.
And letting everything that needs to Go,
Go.
And the magic of your incredible body means that what needs to swirl and move will.
Everything's going to land in the exact right place.
And you are just going to repeat these words after me in a call and response.
So I will say it,
Then you say it,
And I will say it,
And then you'll say it.
I'm sorry.
Please forgive me.
Thank you.
I love you.
I'm going to do that two more times.
I'm sorry.
Please forgive me.
Thank you.
I love you.
Last one.
I'm sorry.
Please forgive me.
Thank you.
I love you.
And now very,
Very slowly.
In your own time.
You're going to come back to the hair and now.
Good night.
Give your fingers and your toes a little wiggle.
You're going to allow your eyes to flicker open and land on something in your space with your gaze.
And then widen that gaze and keep it soft.
Allow your peripheral vision to see all that it can see.
