15:26

Finding Balance - Full Body Relaxation Meditation

Name: Finding Balance - Full Body Relaxation Meditation
Uploaded: 2022-10-21T16:11:57.000Z
Duration: 15 min 26 s
Channel: Kay
Description: Full body relaxation Meditation from your crown to your toes. Go down through different body parts and find relaxation. A great way to melt away tension and gently relax. The following music was used for this media project: Music: Ethereal Relaxation by Kevin MacLeod License (CC BY 4.0)

by Kay

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Full body relaxation Meditation from your crown to your toes. Go down through different body parts and find relaxation. A great way to melt away tension and gently relax. The following music was used for this media project: Music: Ethereal Relaxation by Kevin MacLeod License (CC BY 4.0)

Balance Full Body Relaxation Meditation Body Scan Relaxation Breathing Emotional Awareness Self Compassion Grounding Mindfulness Tension Release Progressive Relaxation Mindfulness Of Thoughts Breathing Awareness

Meet your Teacher

Kay

Macclesfield, UK

Meet your Teacher

Kay

Macclesfield, UK

© 2026 Kay. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.