Welcome.
Go ahead and settle yourself into a nice and comfortable position.
Sitting tall and upright with your spine lengthened,
Rest your hands in your lap and wherever you may be seated,
Gently close your eyes and begin to bring your awareness within.
Taking a long,
Deep breath in through the nose and a long,
Deep breath out through the mouth,
Feeling every sensation of your breath.
Breathing in and breathing out,
Letting go of all worry and tension,
Letting go of all of your anxieties,
Releasing everything that does not serve you any longer,
Feeling all the subtle vibrations happening all over your body as you sink deeper into your relaxation.
The concept of like attracts like is the basic premise of the law of attraction.
Wherever your focus goes,
Energy flows.
It is a process of shifting your energy towards the things that you do want instead of the things that you do not.
And you can change your reality by changing your focus.
You can attract good things into your life when you have positive thoughts.
And the reverse is also true.
Negative thoughts can attract things that you do not want.
You send out positive energy when you feel happy or loved and you send out negative energy when you feel stressed,
Anxious,
Or bored.
So whatever energy that you create,
You will attract the same frequency back to you.
The law of attraction gives you more of what you pay attention to and you put your energy and focus on.
And the key to manifesting your desires is belief.
If you desire to manifest something into your life,
Regardless of what it is,
Begin vibrating at a level that is congruent with your desire to reality.
When you imagine this new desire in your life,
Imagine it fully with each of your five senses.
Imagine what this new desire looks like,
Smells,
Sounds,
Feels,
And tastes.
Act as if you already have it.
Take moments out of your day to re-experience what the sights and feelings are after you've been granted your desire.
Experience it as vividly as you can.
Now,
Bring to mind something that you would like to manifest in your life.
Visualize it in its brightest,
Most colorful,
Exciting,
And joy-filled way.
As you keep this image in your mind,
Begin to connect with it and cultivate the feeling of receiving your desire.
Act as if you already achieved your desire.
Notice how happy you are when you feel the positive emotions running through your body.
Visualize yourself celebrating the success of receiving your desire.
See what changes happen in your life after your dream comes true.
Know that all of your wishes are taken care of,
And you will receive it.
And as you feel that what you are experiencing is powerful and real,
Take a deep breath in,
And as you exhale,
Imagine energizing everything you have with this image in your mind.
And now,
Repeat the following affirmations quietly to yourself or in your mind.
I am the creator of my destiny.
What I desire comes to me.
What I feel attracts me.
I am positive,
Passionate,
And successful.
What I visualize unfolds to me.
I am grateful for living the life of my dreams.
For the next several minutes,
Sit in silence and enjoy the stillness.
I'll let you know when the time is up.
Now as the practice comes to an end,
Just gently begin to bring your awareness back to your body,
Letting go of any control of the breath.
Perhaps wiggle your body from side to side,
Your toes,
Your fingers,
Just making small movements in small places,
And then moving on to larger ones.
Gently begin to stretch in any way that feels right to you,
And slowly bring yourself back to the room that you're in.
No rush,
Just allow the calmness and peace to remain with you when you move.
Congratulate yourself on having taken the time to nourish your body and your mind in this way.
Allow your breath to be a source of constant strength and energy for you,
A source of balance and well-being.
Approach everything that you do with the mindset that you have already achieved the expected outcome.
And now you're just waiting for the universe to bring it forth.
The Law of Attraction grants you the option to use the most powerful tool in the universe and that is your mind.
