Guided Meditation to Explore the Soul Life and Between Lives

This meditation is 32 minutes in my style of meditation, beginning with a guided visualization that deeply relaxes you while preparing for communication with your soul (also known as your higher self), continuing seamlessly with music where you will have a personal experience. Finishing with healing so you return feeling lighter, refreshed, peaceful, and wiser. Therapeutic Indications: A visit for profound insight into your life and adjustment of your energies.

Transcript

Close your eyes and focus on your breathing.

Breathe in through your nose,

Out through your nose.

Notice the rise and fall of your chest.

Any thoughts to drift out of your mind.

And simply notice the gentle rise and fall of your chest with every breath.

Feeling very relaxed and calm now.

Any outside noise will not distract you.

Just let any outside noise drift out of your mind.

And allow yourself to become even more deeply relaxed.

Imagine that you're surrounded by a bubble of beautiful.

Feel yourself floating in the middle.

Safe and relaxing.

This white light enhances your relaxed state.

You feel so comforting,

So serene.

Dust is falling slowly and gently.

Attaching to the outside of your safe white.

Pacing edges keep you feeling so.

Feel your feet,

Knees and thigh.

Feel your hips and lower back.

Allow them to relax.

Feel your stomach and your chest.

Now feel your shoulders.

Any tension to flow from your shoulders.

Any tension go to your shoulders.

Relax your arms all the way down to your fingertips.

Now feel your neck to relax.

Let any tension flow from your jaw.

Feel your face.

Face to relax.

That relaxation.

Feel yourself floating.

Floating upward space.

This special journey.

This unique place that you're floating.

Only silence and pure,

Bleak serenity.

Hard to believe that it could feel it is.

That you're beginning to move faster.

Surrounding you.

But you have further to travel.

Your stunning energy.

This is you as you really are.

Silent jungle.

Place where your soul exists in all its purity.

This is home.

Place is pure bliss.

Feels like your base is where you are.

Feels even more to soak up the deep feeling of acceptance and energy.

Please make some time exploring.

Feel around and see or sense where you are.

Inside,

You have bare feet to explore.

Now it's time to heal.

Let's invite your higher self to adjust your energy.

Wherever you may need it.

Notice warmth or tingling.

Another sensation on certain parts of your body.

Just while they work on you,

Know exactly where to heal you.

To balance you.

Let for a couple of minutes while you heal.

It's time to make your way back.

With all of the information you've gathered.

Slowly and gently in your own time.

Feel yourself.

When you're ready,

All is well.

Reviews

“And when you are ready, open your eyes,”—and before me was a squirrel on the porch railing, staring me in my eyes. 🙏♥️🙏

Thank you for the beautiful guidance.

Lovely

Wonderful

Thanks so much for this totally encompassing , streamlined enthralling meditation .
My body was sleeping but my mind was captured by your rendition . I just loved it , and could grasp the thought process behind this piece.
Namasta
🙏🏻