Close your eyes and focus on your breathing.
Breathe in through your nose and out through your nose.
Notice the rise and fall of your chest.
Allow any thoughts to drift out of your mind and simply notice the gentle rise and fall of your chest with every breath.
Feeling very relaxed and calm now.
The outside noise will not distract you.
Just let any outside noise drift out of your mind and allow yourself to become even more deeply relaxed.
Imagine that you're surrounded by a bubble of beautiful Feel yourself floating in the middle,
Safe and relaxing.
This white light enhances your relaxed state.
You feel so comforting,
So serene.
The vine gold dust is falling slowly and gently,
Catching to the outside of your safe white casing.
Edges keep you feeling so safe.
Feel your knees and thighs.
Feel your hips.
Feel your stomach and your chest to relax.
Feel your shoulders.
Any tension to flow from your shoulders.
Any tension go to your shoulders.
Relax your arms,
Way down to your fingertips to relax.
Let any tension flow from your jaw to relax.
Feel your face,
Relaxation from head to toe.
Stand on the edge of the floor.
Feel your energy seeping out,
Sending love to the world.
The swirling light spinning,
Continues to spin.
There is orange healing color.
There is yellow circle,
Hence energy.
This energy that the light,
This vortex grows so powerfully.
There's blue energy swirling around.
Notice the vortex moving away from you.
Watch it moving graciously and safely nearer to you.
Section is near you,
Closer and closer.
Feeling the urge to hop off this beautiful spinning array.
Yourself being drawn down.
It's like a tunnel.
Move through the tunnel.
And when you reach the end,
Exactly.
Be still for a moment to explore.
And it's time to,
Now it's time to heal.
Let's invite your higher self to adjust your energy,
Wherever you may need it.
You may notice warmth or tingling.
Or another sensation on certain parts of your body.
Just while they work on you.
They'll know exactly where to heal you.
To balance you.
Remain quiet for a couple of minutes while you heal.
It's time to make your way back.
With all of the information you've gathered.
Slowly and gently in your own time.
Feel yourself back in the room.
And when you're ready,
Open your eyes.
