18:38

Meditation For The Here & Now

Name: Meditation For The Here & Now
Uploaded: 2021-02-19T09:48:53.000Z
Duration: 18 min 38 s
Channel: Dr Martin Meinhardt
Description: Most of the time, our mind is stuck in the past or the future. It’s rarely in the present moment - where life actually happens. In this meditation we shift from the state of doing to the state of being, allowing ourselves to go to the place where nothing has to happen. There we can become aware of the moment and simply be - in love - with everything that is there. Music by Tim Moor.

by Dr Martin Meinhardt

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

854

Most of the time, our mind is stuck in the past or the future. It’s rarely in the present moment - where life actually happens. In this meditation we shift from the state of doing to the state of being, allowing ourselves to go to the place where nothing has to happen. There we can become aware of the moment and simply be - in love - with everything that is there. Music by Tim Moor.

Meditation Present Moment Awareness Love Body Awareness Breathing Grounding Self Acceptance Inner Smile Breath Observation Non Judgmental Awareness

Meet your Teacher

Dr Martin Meinhardt

Berlin, Germany

Meet your Teacher

Dr Martin Meinhardt

Berlin, Germany

© 2026 Dr Martin Meinhardt. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.