44:49

Pink Noise & Singing Bowls

by Drift

Rated
4.9
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
125k

While listening to this pink noise centered soundscape, attempt to align your breathing with the wave of pink noise set to a slow optimal breathing rhythm. As the noise spreads wide in your headphones, take a deep inhale through your nose. As the noise compresses into the center of the audio field release the breath through your mouth. Use this sound wave as your breath anchor during your listen. This sound-guided meditation was recorded live on InsightTimer on Jan. 20, 2021.

NoiseSinging BowlsSoundscapeBreathingMeditationLive Recording

Meet your Teacher

DriftHartford, CT, USA

4.9 (1 247)

Recent Reviews

Bodil

April 7, 2025

The combining Pink noise and singing bowls was great for me. So soothing. Thank you.

Helen

August 17, 2024

Thank you Drift, this is perfect to keep the mind from wandering too far ... ๐Ÿ™

Asunciรณn

August 27, 2023

Very beautiful! I enjoyed listening to this track because it was very soothing.

Channing

April 21, 2023

Iโ€™ve been listening to this on repeat for over an hour. Itโ€™s wonderful

wendy

February 1, 2023

i was very anxious tonight and had trouble falling asleep, and this did the trick. it's so light and calming and it helped me fall asleep fast.

Elke

January 29, 2023

Wonderful. Thank you. This sound gives peace and love ๐Ÿ’—

Kristin

January 18, 2023

Simple, but somehow way better than most ambient sounds I like to play while I work.

Tracel

October 2, 2022

No harsh sounds to distract from the soothing ones. Wonderful.

lisa

September 30, 2022

This is such a beautiful frequency to find flow and thus be able to let go ๐Ÿ™

Brooke

March 10, 2022

This feels like the very perfect balance of sound to fall asleep to. I find it so comforting. Ty!

Cynthia

February 26, 2022

Very relaxing. Not too much, not too little. Just right. ๐Ÿฅฐ

Carol

February 10, 2022

Itโ€™s so wonderful to find a new wonder. A new home.

AConsciousSpace

January 22, 2022

I love this and it helps when my neighbors are noisy! ๐Ÿ™๐Ÿผ๐Ÿ’•๐ŸŒบ

Jose

December 15, 2021

Thank you for this beautiful serene and peaceful music. Namaste!

Ipsita

August 31, 2021

Soothing

Lucy

August 23, 2021

It was very calming and relaxing I fell asleep in second and woke up with my phone in my hand.๐Ÿ™ƒ

Jeanne

July 24, 2021

Thank you Joshua for sharing ! One of my favorite tracks ๐Ÿ’›

JD

May 21, 2021

๐Ÿค

Maddie

March 12, 2021

I went to sleep in the first 10 minutes. Thank you so much! โค๏ธ๐Ÿ™๐Ÿ‘๐Ÿ˜ด๐Ÿ˜ด

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ยฉ 2025 Drift. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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