
Pink Noise & Singing Bowls
by Drift
While listening to this pink noise centered soundscape, attempt to align your breathing with the wave of pink noise set to a slow optimal breathing rhythm. As the noise spreads wide in your headphones, take a deep inhale through your nose. As the noise compresses into the center of the audio field release the breath through your mouth. Use this sound wave as your breath anchor during your listen. This sound-guided meditation was recorded live on InsightTimer on Jan. 20, 2021.
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