Delta Binaural Beats For Sleep (Voice Guided)

Headphones are required to experience binaural beats. This voice guided sound meditation is best to experience 1-2 hours before bedtime.

Welcome to this guided sound meditation for sleep, featuring delta binaural beats. Find a comfortable position, and gently close your eyes. Begin by taking a deep breath in, and slowly exhale, releasing any tension in your body. Allow your breath to be natural and effortless as you prepare for a restful night's sleep.

Transcript

Welcome to this guided sound meditation for sleep featuring Delta Binaural Beats.

Find a comfortable position and gently close your eyes.

Begin by taking a deep breath in and slowly exhale,

Releasing any tension in your body.

Allow your breath to be natural and effortless as you prepare for a restful night's sleep.

Imagine yourself in a peaceful environment surrounded by nature's soothing sounds.

Picture a calm and serene night sky with the moon shining brightly above.

Now let's incorporate the Delta Binaural Beats into this meditation.

Delta waves are associated with deep sleep and relaxation.

The binaural beats will assist in guiding your brainwaves into the delta frequency range.

As the binaural beats start playing,

Feel their gentle rhythms enveloping your mind and brainwaves.

Allow yourself to surrender to the soothing vibrations.

Take a moment to tune into your breath.

Notice the natural flow of your inhales and exhales.

With each breath,

Imagine yourself sinking deeper into a state of profound relaxation.

As you continue to breathe deeply and evenly,

Visualize any stress or tension melting away,

Leaving you feeling calm and peaceful.

Feel the Delta Binaural Beats gently lulling you into a deep and restorative sleep.

As the beats continue to play,

Picture a soft,

Comforting wave of relaxation washing over you.

Allow yourself to release any thoughts or worries that may be keeping you awake.

Feel the weight of your body sinking into the mattress as you drift off into a tranquil slumber.

In this state of deep relaxation,

Allow your body to relax.

Allow your body to regenerate and rejuvenate.

Trust that your subconscious mind will guide you through a restful night's sleep,

Providing the rest that your body and mind need.

Continue to focus on the Delta Binaural Beats and the sensations of calmness and relaxation throughout your entire being.

When you're ready,

Slowly bring your awareness back to the present moment.

Gently open your eyes,

Feeling refreshed and ready to embrace a restful night's sleep.

Know that you have the power to cultivate a peaceful and rejuvenating sleep experience every night.

Thank you for joining me in this guided sound meditation.

May you have a peaceful and rejuvenating sleep.

Good night,

Drifters.

Reviews

Sounds combined with binaural beats 🎧 is amazing 🙏🏻

Thank you . It was exactly what I needed. Missing your live events. I hope you and your family are well.💜🙏💜✨✨✨🕊️🕊️🕊️😊