Pink Noise & Singing Bowls

While listening to this pink noise centered soundscape, attempt to align your breathing with the wave of pink noise set to a slow optimal breathing rhythm. As the noise spreads wide in your headphones, take a deep inhale through your nose. As the noise compresses into the center of the audio field release the breath through your mouth. Use this sound wave as your breath anchor during your listen. This sound-guided meditation was recorded live on InsightTimer on Jan. 20, 2021.

Reviews

The combining Pink noise and singing bowls was great for me. So soothing. Thank you.

Thank you Drift, this is perfect to keep the mind from wandering too far ... 🙏

Very beautiful! I enjoyed listening to this track because it was very soothing.

I’ve been listening to this on repeat for over an hour. It’s wonderful

i was very anxious tonight and had trouble falling asleep, and this did the trick. it's so light and calming and it helped me fall asleep fast.