Welcome to your guided meditation for super performance,
Shifting your state to superhuman levels of presence,
Purpose,
Passion,
Power and pure awareness.
Sit erect with your hands resting on your thighs and your palms facing upwards.
We will begin with understanding,
Then move on to the practice.
For now,
Simply breathe slowly and be totally present with every inhalation and exhalation.
Knowing that you are not your limited body or your mind,
But rather the spiritual energy that is the observer of the body and the mind and as such you are limitless and so are the results of your creations.
For every inhale breath you take,
Raise your hands up all the way to the sky and imagine that you are grabbing all the power of the entire universe,
Harnessing it in your hands as you inhale fully all the way into your belly.
Then powerfully exhale through your nose as you quickly bring your arms down to your chest,
Feeling the prana life force manifesting into each of your seven chakra energy centers.
We will start with Kapilabhati breathing,
Also known as breath of fire that helps to increase your prana,
Chi or life force if you are in your entire being.
You will perform three rounds of 30 Kapilabhati breaths for each of the seven chakra energy centers and one final round of three times 30 breaths to anchor in your new state of superhuman performance to every cell,
Organ and tissue in your body.
In between your three rounds of 30 breaths,
Stop and be completely still with your hands resting on your thighs,
Palms facing up both receiving and giving.
Breathe slowly and simply feel.
Inhale your hands up all the way towards the sky and as you exhale pull red energy from above down into your pelvis and your root chakra.
Relax.
Hands resting on your thighs,
Palms facing up.
Simply relax.
Now feel every ounce of fear,
This false evidence appearing real,
Releasing from your being.
You are stable,
You are grounded and you are always trusting and knowing that you are guided every step of the way.
Inhale your hands up all the way towards the sky and as you exhale pull orange energy into the area of your belly button and your sacral chakra.
Let us begin.
Relax.
Hands resting on your thighs,
Palms facing up.
Feel any and all guilt releasing from your body now as everything you have done in your life you have done to the very best of your ability at the time and now feel the old feeling of guilt being replaced with your new superhuman natural state of enthusiasm,
Creativity,
Sexuality,
Slow dancing fun with the universe.
Just feel.
Inhale your hands up all the way to the sky and imagine pulling down yellow energy into the area of your solar plexus chakra.
Relax.
Hands resting on your thighs,
Palms facing up.
And feel any and all abundance blockages dissolve as you now see yourself standing in your power,
A true master of your own emotions.
You have the strength and persistence to succeed in life and in business and as the Sanskrit name for this chakra suggests Manipura so feel money pouring back into your life now.
Inhale your hands up all the way towards the sky this time pulling down green energy into the area of your heart chakra.
Inhale your hands up all the way towards the sky this time pulling down green energy into your heart chakra.
Inhale your hands up all the way towards the sky this time pulling down green energy into the area of your heart chakra.
Inhale your hands up all the way towards the sky this time pulling down green energy into your heart chakra.
Inhale your hands up all the way towards the sky this time pulling down blue energy into the area of your throat chakra.
Relax.
Hands resting on your thighs,
Palms facing up.
Now feel your throat chakra fully alive as you are learning to live a life true to you,
A life aligned with your highest value and your spiritual truth.
You are honest and you are integral and you are so beautiful just the way you are.
Just feel.
Inhale your hands up all the way towards the sky and imagine yourself pulling down indigo coloured light into the area of your third eye.
Inhale your hands up all the way towards the sky.
Inhale your hands up all the way towards the sky and relax.
Now feel your third eye activate as you now see,
Really see things the way they actually are.
You now have direct access to pure awareness,
Intuition and inner wisdom.
Use them wisely.
Inhale your hands up all the way towards the sky and imagine pulling down purple light into your crown chakra.
Look at your life created by within.
Relax,
Breathe still.
.
.
Now feel your thousand petal lotus crowned chakra completely open as you are connected in one with a unified field of divine consciousness.
You now channel pure spirit.
Use it to serve.
Use it for healing.
Use it for being.
And use it for love.
Inhale your hands up all the way to the sky,
Pulling down the most beautiful divine white light you could possibly imagine into each one of your seven energy centers.
Let us begin.
Relax.
And feel all your seven chakra energy centers fully balanced with pure energy.
Now flow into your aura,
Creating a powerful force field of presence,
Passion,
Power,
And pure awareness.
Today slow down,
Be kind,
Serve others,
Keep your heart open,
And see everything around you for what it is.
Pure love and energy because now you are in a state where you are consciously co-creating with the universe from a loving,
Joyful,
Present-time conscious state of pure awareness.
This is your superpower.
Whenever you are ready,
Take a deep breath.
You may open your eyes.
Thank you.
Namaste.
