Practice For Super Performance

This is a powerful, guided Chakra activation practice led by Dr Espen Hjalmby. He invites you to undergo a restorative breath practice to unlock and empower the energetic centres within the body and feel your renewes strength for super performance. This is a highly enlivening and profound exercise.

Reviews

Fantastic on a mission

Thank you for creating this! I absolutely loved it & feel fully recharged 🌟🌟 I’ll come back to this 🙏🏽

The best meditation I have done in my entire life!

Just like the previous reviewer, I also have a dance performance today and I feel amazing and ready after this meditation. Thank you!

Powerful. I have a dance performance today and was looking for the perfect meditation to get me energetically prepared. This was it.

Powerful. Thank you 🙏

Great kapalabati ( breath of fire) and concentration on chakras. For swimmers good streamline stretch and core focus. I have heard it many times so I do some mindful stretching in between. Thank you Dr. E. H.

Excellent chakra opening

Amazing 🙏🏼🙏🏼🙏🏼

What an amazing way to start the day. Thank you and Namaste 🙏🏻