Reiki Self-Healing With 3-Minute Interval Bells

A 40-minute track where Helen guides you through a Reiki self-treatment routine covering the body, head to toes, front and back. It includes 3-minute interval chimes to indicate moving on to the next hand position.

Background music: Gemini by Rob Hulford (purchased under licence)

Transcript

Hello and welcome.

I'm Helen and I'm going to guide you through a Reiki self-treatment where you're holding each hand position for three minutes.

We're going to begin with our hands in front of our face,

Palms facing towards your face.

At the sound of the chime we will begin.

Holding your hands in front of your face and as you're breathing in,

Imagine that you're breathing in the Reiki energy drawing it down through your crown.

And as you're breathing out,

Allow that Reiki energy to travel down your arms and into your palms and feeding it into your face.

The Reiki energy is treating your eyes,

Your nose and your mouth.

Breathing in the Reiki energy down through your crown,

Down into your body,

Breathing it out,

Down your arms to your hands and sending it back into your body,

Into your face.

Breathing in the Reiki energy.

You may feel your hands warming up,

Maybe tingling a little,

Drawing that Reiki energy down through your crown and then sending it from your hands into your face.

When you hear the next chime,

Slide your hands round to the side of your head,

Covering your temples and your ears,

Continuing to breathe the Reiki energy in.

Breathing in,

Breathing out,

Reiki in,

Reiki out.

Breathing in,

Breathing out,

Reiki in,

Reiki out.

Breathing in,

Breathing out,

Reiki in,

Reiki out.

Breathing in the Reiki energy down through your crown,

Breathing it out through your hands and into the sides of your head,

Into your ears,

Your jaw,

Temples.

When you hear the next chime,

Slide your hands round to the back of your head,

Cradling your head,

One hand at the back and one hand above it,

Near the top of your head.

Cradling the back of your head with your hands,

Breathing the Reiki energy in through your crown,

Breathing it out into your hands,

Into the back of your head,

Filling your head with Reiki energy.

Breathing,

Healing,

Calming,

Relaxing.

When you hear the next chime,

Slide your hands down to cup them around your throat,

Reaching round your neck,

Treating your neck,

Your throat,

Your area of communication,

Breathing the Reiki energy in through your crown,

Sending it down on the out-breath to your hands to treat your throat.

When you hear the next chime,

Slide your hands around your neck,

On the next chime,

Slide your hands down onto your upper chest to treat your heart and sinus.

For more information visit www.

Mooji.

Org Breathing Reiki energy in through your crown.

Breathing it out through your hands into your palms into your heart.

Breathing it out through your hands into your heart.

Breathing it out through your hands into your heart.

On the next chime,

Slide your hands down to your solar plexus to the bottom of your head.

To the bottom of your rib cage.

Breathing the Reiki energy in through your crown.

Breathing it out through your hands and into your body.

And into that area where all your major organs are.

Your liver,

Your spleen,

Stomach.

Breathing in,

Breathing out.

Reiki in,

Reiki out.

Breathing the Reiki energy in through your crown.

Breathing it out through your hands into your body.

Breathing it out through your hands into your body.

Breathing it out through your hands into your body.

On the next chime,

Slide your hands down to your navel.

To your sacral area,

Your area of creation.

Drawing Reiki in through your crown on the in-breath.

Sending it down to your hands on the out-breath.

Sending it into your body.

Healing,

Relaxing.

Sending it down to your hands on the out-breath.

Sending it down to your hands on the out-breath.

Sending it down to your hands on the out-breath.

Sending it down to your hands on the out-breath.

Sending it down to your hands on the out-breath.

On the next chime,

Take your hands to the tops of your legs.

Sending it down to your hands on the out-breath.

Sending it down to your hands on the out-breath.

Sending it down to your hands on the out-breath.

Breathing in the Reiki energy through your crown.

Breathing it out through your hands into your hips and the tops of your legs.

Sending it down to your hands on the out-breath.

Sending it down to your hands on the out-breath.

Sending it down to your hands on the out-breath.

Sending it down to your hands on the out-breath.

On the next chime,

Take your hands up to your shoulders and reach over with your fingertips towards your back as far as you comfortably can.

Drawing the Reiki energy in through your crown on the in-breath.

Breathing it out through your hands and fingertips into your upper back on the out-breath.

Sending it down to your hands on the out-breath.

Sending it down to your hands on the out-breath.

Sending it down to your hands on the out-breath.

Sending it down to your hands on the out-breath.

Sending it down to your hands on the out-breath.

Sending it down to your hands on the out-breath.

On the next chime,

Move your hands and slide them round the sides of your body to reach round to place them on your ribs at the back,

Your middle back.

If it's uncomfortable for you to reach round too far,

Just bring your hands back towards your sides,

Intending the Reiki energy goes into your back.

Sending it down to your hands on the out-breath.

Sending it down to your hands on the out-breath.

Sending it down to your hands on the out-breath.

Sending it down to your hands on the out-breath.

Sending it down to your hands on the out-breath.

Sending it down to your hands on the out-breath.

Sending it down to your hands on the out-breath.

On the next chime,

Slide your hands down to your lower back.

Again,

If this is too uncomfortable for you to reach right round,

Place your hands at the sides of your hips,

Intending the Reiki goes into your lower back.

Sending it down to your hands on the out-breath.

Sending it down to your hands on the out-breath.

Sending it down to your hands on the out-breath.

Sending it down to your hands on the out-breath.

Sending it down to your hands on the out-breath.

Sending it down to your hands on the out-breath.

Sending it down to your hands on the out-breath.

Sending it down to your hands on the out-breath.

Sending it down to your hands on the out-breath.

When you hear the next chime,

Bring your hands round,

Placing one hand on each knee.

Sending the Reiki energy into your knees as you breathe out,

Sending it down your legs to your ankles.

Sending it down to your hands on the out-breath.

Sending it down to your hands on the out-breath.

Sending it down to your hands on the out-breath.

Sending it down to your hands on the out-breath.

Sending it down to your hands on the out-breath.

Sending it down to your hands on the out-breath.

Sending it down to your hands on the out-breath.

And at the next chime,

Turn your hands down to face your feet and send Reiki down to your feet.

Sending it down to your hands on the out-breath.

Sending it down to your hands on the out-breath.

Sending it down to your hands on the out-breath.

Sending it down to your hands on the out-breath.

Sending it down to your hands on the out-breath.

Sending it down to your hands on the out-breath.

Sending it down to your hands on the out-breath.

Sending it down to your hands on the out-breath.

Sending it down to your hands on the out-breath.

Sending it down to your hands on the out-breath.

Sending it down to your hands on the out-breath.

Sending it down to your hands on the out-breath.

Reviews

This was a fabulous session. The music was soothing and there was the perfect amount of instructions. I will be using this as my go to self Reiki session. Thank you.

I enjoyed this reiki healing session, I felt the energy move through my whole body from my crown chakra to my feet. 🧘‍♀️🙏

Wonderful treatment with healing voice of guide. An every day practice now!! 🦋

Really enjoyed being guided through this lovely self treatment. It’s been a while since practicing Reiki on myself. Thank you.

This is perfect for my self healing as I was attuned to First Degree Reiki a month ago. Very relaxing too.
Thank you Helen. I am thoroughly enjoying Reiki and doing self healing every day. I will be learning the 2nd Degree in September. Can't wait.

Loved it. Very relaxing. Thank you!!!🙏🙏

This was so helpful. It helped me to really focus with intention. I felt so different after. Thank you 🙏💜

Perfect! This will help me to do my Reiki self treatment daily..Nice voice and music. And I'm glad that alsof the back, knees and feet are part of this treatment. Thanks you ❤️❤️

Just what I needed- thank you Helen!

I recently received my first degree attunement and am trying to learn all the hand positions and placement. This is a wonderful resource and incredibly helpful. Thank you!