07:49

8-Minute Deep Breathing With Mindful Check-In

Name: 8-Minute Deep Breathing With Mindful Check-In
Uploaded: 2021-06-04T15:14:44.000Z
Duration: 7 min 49 s
Channel: Chase Teagarden
Description: This is a deep breathing exercise used for patients suffering from chronic or complex pain. It is intended to reduce stress and muscle tension associated with these conditions while also improving oxygenation and blood flow in the tissues. This practice will assist with calming the sympathetic nervous system and is intended to also decrease anxiety.

by Chase Teagarden

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

193

This is a deep breathing exercise used for patients suffering from chronic or complex pain. It is intended to reduce stress and muscle tension associated with these conditions while also improving oxygenation and blood flow in the tissues. This practice will assist with calming the sympathetic nervous system and is intended to also decrease anxiety.

Deep Breathing Mindfulness Chronic Pain Complex Pain Stress Relief Muscle Tension Oxygenation Blood Flow Anxiety Relief Body Scan Non Judgmental Awareness Tension Release Effortless Attention Breathing Awareness Calm

Meet your Teacher

Chase Teagarden

Fort Bend County, TX, USA

Meet your Teacher

Chase Teagarden

Fort Bend County, TX, USA

© 2026 Chase Teagarden. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.