
16:17
16:17
This Moment
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
4.5k
Experience a simple meditative practice to guide you into 'now' -using breath. Then you may bring attention to what you observe with childlike curiosity, wonder, and gratitude for this moment and the next. Namaste! Music by Eternell
MeditationPresent MomentBreathingCuriosityReflectionGratitudeMindfulnessPresent Moment AwarenessChildlike CuriosityInner ReflectionMind QuietingBreathing AwarenessPostures
Meet your Teacher

Dorothy Zennuriye Juno
Toronto, Canada
