30:18
In this series of five episodes, we dive into each of the five Yamas of the Yoga Sutras of Patanjali. Here we discuss the first Yama ~ Ahimsa (nonviolence) ~ and the sacred practices for living a life of nonviolence beginning with how you treat yourself. To live a peaceful life you need to practice nonviolence. If you have been curious about how to embody the universal teachings of Yoga as a way of living life, please join me.