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Autonomous sensory meridian response (ASMR) is a calming, pleasurable experience characterized by a static-like or tingling sensation on the skin that typically begins on the scalp and moves down the back of the neck and upper spine, as experienced by some people in response to a specific gentle stimulus, often a particular sound. In this gentle, soothing practice, Dorothy uses the properties of ASMR in her guidance, to invite you to slip into restful, deep, and restorative sleep. There is the added gentle stimulus of rain in the background to enhance the experience and complement the soft, spoken word.