Relax Your Face, Relax Your Mind

This meditation will allow you to relax all your face, head, and neck, areas where tensions and tightness are stored. Thanks to a relaxing scan you will be able to release stress just like a massage. While meditating, you could also use your favourite essential oils to create your perfect nest.

Transcript

I invite you to find a comfortable position.

Whatever works for you is perfect.

There's no right or wrong.

So take your time and create your nest.

And when you feel ready,

Please close your eyes.

Let's start with a long slow deep breath in and out together.

Long slow deep breath in and out.

And another one.

Long slow deep breath in and out.

And let it all go.

Now I invite you to come back to your natural breathing without trying to manipulate anything or control anything or force anything.

Just embrace the rhythm of your normal breathing.

That's the rhythm of your life.

Now I invite you to bring your awareness to your forehead.

And I invite you to relax your forehead.

Relax your temples.

Relax your eyebrows.

Relax the space between your eyebrows.

Relax your eyes.

Relax your eyelash.

Relax the muscles around the eyes.

Relax your ears.

Relax your cheeks.

Relax your jaw.

Relax your nose.

Relax your mouth.

Relax the upper lip.

Relax the lower lip.

Relax your tongue.

Relax your shin.

Relax your throat.

Relax your neck.

Relax your face.

The whole face.

The body.

The whole body.

Relax your life.

Your whole life.

Ciao.

Reviews

Thank you for this very relaxing meditation… i felt like all the tension i was holding in my face was melting. I love your accent!🌟🌟🌟

I come back to this from time to time. It’s a good length, time to get the tension out of my face. Nice tone and background music too. Thank you for sharing.

Thank you. Just perfect relaxation for any time of day. I didn't realise how very tense my face was. Will keep coming back to this.