Guided Meditation To Help Cancer Patients
14:32
14:32

Guided Meditation To Help Cancer Patients

by Dominic Beeton

Rated
4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
160

This is a guided meditation to help all patients with cancer. It is designed to bring deep relaxation and to cope with stress, pain and fear. It begins with a gentle breathing exercise and then using mindfulness we examine the pain, the fear and then step into those emotions and by doing this in a mindful way, we learn to cope with them.

MeditationCancerRelaxationStressPainFearBreathingMindfulnessAnxietyBody ScanEmotionsConnectionDiaphragmatic BreathingAnxiety ReductionTension ReleaseUniversal ConnectionEmotional Pain AcknowledgmentEnergy Flow VisualizationsPositive Emotion VisualizationSerenity MeditationsVisualizationsEmotional Exploration

Meet your Teacher

Dominic Beeton

Southampton

Meet your Teacher

Dominic Beeton

Southampton