Guided Meditation for a Broken Heart

Have you had your heart broken? Has the love of your life left you. Are you feeling in despair and inconsolable? This beautiful healing guided meditation, aims to gently guide your thoughts to a more positive mindset and commence the gentle healing process. Losing someone you love is very like the grieving process. This guided meditation has been used successfully by countless broken hearted people, to bring them back to a state of calm wellbeing.

Transcript

We're going to start by making sure we are sitting comfortably in a warm,

Comfortable environment where we're not going to be disturbed for the next 15 minutes.

Turn your phone off and any other distractions and if you can dim the lights and light an incense stick or aromatic candle to create a relaxed atmosphere,

Then do so.

Sit upright on a chair or cross-legged on a cushion on the floor with your back supported.

Half shut your eyes and fix your focus in the middle distance.

Just listen to the music and take some really deep breaths,

Starting the breath from your diaphragm below your lungs.

Inhale big lungfuls of fresh air through your nose until you can inhale no more.

Then hold for a few seconds and then slowly,

Ever so slowly,

Let the air escape out of your mouth until every last drop has escaped and your lungs are truly and utterly empty.

And then pause for a few seconds before inhaling.

Repeat this deep breathing another 10 times until you really get the hang of it and can feel deep relaxation flooding over you.

Now keep the deep breathing going,

Focusing on the mechanical process of breathing and then allow into your consciousness,

If it is not already there,

The empty longing and pain of the person who is no longer in your life.

Do not be afraid to let that emotion come into your body.

Let it flood and fill every cell of your body.

What does this pain feel like?

Is it raw?

And does it wrack your whole heart and fill you with a deep longing and emptiness that seems to be unending?

Does it feel like life will never be the same without your loved one in your life?

Does the pain of that detachment from this person feel as if you are no longer complete and cannot face life and all of its problems and hardships?

Can you isolate the area of your body where the pain of loss is greatest?

Can you focus on that pain and really step into that pain and let it fill every cell of your consciousness until the tears stream down your face?

Don't worry if tears do not come.

Often it is the silliest thing which triggers the cathartic force of tears.

If you are able to cry,

Do so now and let the water flood from your tear ducts and flow in its cleansing tide,

Sweeping the pain out of your system.

Now after you have absorbed yourself in the pain and longing,

Try to alter the mood to focus on the best moments you had with the person you have lost.

Run the memories like an old camcorder back through your brain.

All the happy times,

All the sad times,

The times on holiday,

Eating out,

Going to concerts,

Whatever you shared together.

Just let the memories run through your brain and let a smile spread on your lips.

No one can take those memories away.

They are real.

They are tangible.

Those were the happy times.

Remember the good aspects only,

The laughter,

The fun,

The excitement.

Those memories will be there with you as long as you have the power to remember.

Precious,

Golden,

Priceless.

Now take some more deep breaths inhaling from your diaphragm and bring white source energy in through the crown of your head,

Your crown chakra.

Feel that source energy like a white shining luminescent energy which fills every cell in your body and lights you up like a brilliant star.

This is the healing energy of source.

It heals every cell as you inhale.

Hold this healing energy in your heart,

Your heart which is broken.

Inhale deeply and feel that connection with source,

With the universe,

With all living things.

Know that you are never alone.

So long as you can inhale source energy you will be connected with all other living things in the universe.

You are always loved by source.

You are always perfect in the eyes of source.

There can be no imperfection as we are all created in the image of the creator.

The dreadful thing about a breakup with a loved one or former loved one is that you can lose your self esteem and confidence and feel unvalued and worthless.

It can be difficult to see beyond pain and the sense of loss and heartbreak.

Heartbreak is a physical,

Tangible sensation.

A dull ache in the heart which really drags you down.

This is why we need to tap into source energy to replenish and heal our broken heart.

Set your intention firmly as you inhale that white luminescent source energy.

I intend that the healing power of this source energy will heal my broken heart.

I intend that I will be healed and the pain soothed and I will once again be able to face life and its trials and tribulations with vigor and confidence.

I am strong.

I am loved.

I will rise to my full powers.

I will make new relationships which will be better and more fulfilling.

I will make relationships where my virtues,

Abilities and characteristics are appreciated.

Now fill your lungs with that white source energy and feel your heart being healed with each breath.

Understand that the healing process is the same as mourning for a person.

Your mind is still filled with those memories and it takes a long time to heal but know that you will heal and the more you repeat this healing meditation the sooner you will restore yourself to full balance and happiness.

You have a right to live a happy and fulfilled life.

You are a complete person in yourself and do not need any other person to be a complete person.

You are always loved by source.

The universe has its plans all laid out for you and this is a part of your journey.

You can and will move forward on your journey and although it may seem too hard to contemplate now there are many happy moments ahead for you.

We are defined by how we respond to the challenges given to us in our lives.

This is a supreme challenge.

We feel crushed and deflated but we know that with the help of source energy we can be healed and become whole again.

We can overcome this heartbreak.

We can rise up and look to the bright future.

We can heal ourselves and we can begin to enjoy life again.

We are never alone.

We can reach inside and can learn from this painful experience.

We can draw lessons which will make us stronger.

We can move forward with new horizons and new hope.

We are alive.

We are fighting this.

We are strong and we can rise again.

O.

.

.

.

You

Reviews

Bringing the pain up is really scary but after I did I felt a little better.

Wow! This was almost cathartic experience! I cried and smiled. And I will re-listen this meditation. Thank you 🙏🏻

I was apprehensive when choosing this meditation but once it began with guidance the flood banks were opened and all was let to flow. I feel so much better. This is an amazing meditation.

That was incredibly and quite surprisingly cathartic. Thank you! Your words changed the course of my life.

This definitely helped me start to heal tonight. Thank you! I'll listen again tomorrow to continue my healing process

This was great!

This helped me in a moment that I didn’t think would ever end!!!!!!!! Thank you so much 💜💜

Powerful ❤️Thank you!🙏🏻💫

That’s was good, I feel better, I think even going through pain if a painful experience, but it might be the only way to pass it.
And my happy memories is mine and mine alone no body can take them from my, thanks for reminding me of that!
I think it’s good to re-listen to this several times. Thank you again!

I am strong and I can rise again! Thank you! 🙏

So good for healing a broken heart. I will do this daily until I’m whole. 🙏🏽🕉🙏🏽

Beautiful and healing meditation. Thank you.❤️

My heart is bruised but it’s still pumping. Thank you!

i started crying the second before you said to do so, which made me laugh ;)
heart still broken but at least i tried to spend some time towards healing and focusing on breathing.
thanks

Beautiful- I used a black obsidian on my heart. I felt the pain

💗 Emotional, but cleansing. I feel a bit better, strangely. 😊 I’ll keep practicing this one to truly find my way to full healing. Thank you. 🙏🏻🌠

Came upon this directly after a fight with my boyfriend of two years. I'm sick with an upper respiratory thing (this is like day 15 and first full day resting in 10 days), I'm menstrsting, broke my foot yesterday, and it's nearly 1 am on the last day of June/first day of July. This was a big fight. One that I tried to avoid and ended in me having two large cups of water thrown all over me and my bedding. Obviously, I'm hurting inside, but also dumbfounded as to how anyone who loves another could get this offensive/defensive, regardless of childhood neglect, when asked a question for clarification rather than getting an answer to their question... A non-emotional, mundane question. Well, tearful and confused and heartbroken, this meditation helped. Most don't get played for more than a couple minutes when I'm upset. I was nearly calm enough to choose to fall asleep at the end of this one. It's not my usual fare, unusual infact, but perfect in it's unexpectedness.

I really needed this meditation today...Namaste🙏🏽

A forceful and inspiring meditation. Thank you.

A most powerful meditation to grieve a loss of someone you love! Thank you, tears were flowing! Will listen again!