Fighting Depression Guided Meditation

Depression is so common place in our modern society and health professionals struggle to deal with it effectively. This gentle guided meditation depression aims to first relax you and then takes you on a beautiful visualisation set on an idyllic sandy beach. It aims to give you a strategy to cope with the "black dog" of depression.

Reviews

Truly impactful and resonant visual meditation. I had to force myself to be still this morning, coming from a deeply depressive spiral and this brought me back into my body.
Thank you

Helped me as I had woken up really anxious but feel more grounded and supported listening to this. Thank you

This is wonderful, thank you so much. I did giggle at points (particularly when I imagined burying the tiny black dog spec in the sand) which I frankly really need in my life at the moment. I will listen again when I need to feel the sunshine on my face and joy in my heart.

Thank you so much, this meditation helps me in the morning to let go of my fears and look more positive towards the new day

Feels like watching a 60s movie 😆 very calming and soothing :)