Welcome to our Inner Child Meditation Choose a place and a time when you will not be disturbed and when you will be able to really connect to the experience Choose a posture that you will be comfortable in for 10 to 15 minutes and when you are ready connect to your breath inhaling deeply exhaling completely making your exhales longer than your inhales allowing your inhales to loosen any tight spots in your muscles and your exhales to bring you closer to the earth as you drop and connect to the place where you rest feel yourself connected to Mother Earth,
Grounded in this moment in time and imagine a beautiful golden light dropped from the heavens and cover you from head to toe Mother Earth loves you and wants you here and all that is divine protects you and guides you always notice yourself encompassed within this light and love fully protected,
Fully cared for allow this sensation to permeate your whole body inhale deeply,
Exhale completely and when you are ready,
Bring to mind a special place,
A place that fills you with calm and peace notice any details,
Any sounds or smells and allow yourself to be there still connecting to your breath and holding on to the sensation of protection and love in this moment in your mind's eye,
Notice a child playing there's freedom in her play,
There's joy and laughter in this moment you recognize the game and you know it is a fun thing to do the child plays without care,
Laughing openly,
Feeling completely free in her or his moment just the watching fills your heart with gratitude,
With love,
With joy and as you inhale and exhale you feel these things even more deeply the freedom,
The love,
The joy the child continues to play and shows no concern that you are watching in fact is using the moment to feel it more deeply,
To exaggerate her laughter,
His laughter and fully express the joy of the moment it is so deep and so free and you cannot help but feel the same thing in your heart in your inhales bring that sensation even deeper and your exhales allow your body to relax into the moment and connect to the sensation of freedom,
Joy and love you notice gratitude in your heart,
You notice joy in your heart you notice love and you notice it is unconditional and fills your whole body as you settle into this sensation the child walks over to you and holds both your hands you recognize it is a younger you and the child knows you are an older her or him and you embrace and you connect and you accept and you welcome each other into each other becoming one and integrating love,
Freedom,
Joy and gratitude you feel a sense of wholeness in your whole being you notice that love of mother earth is ever more present and that the light that comes from above has become more vibrant and your heart is ignited with joy,
Gratitude,
Love and freedom you inhale deeply bringing those sensations everywhere in your body and as you exhale you feel more grounded in this moment more connected to the divine more powerful in the love of mother earth you are the child and the child is you and mother earth loves you and accepts you exactly as you are and all that is divine loves you,
Accepts you,
Guides you and protects you just as you are this is your truth and your nature and that will never change inhale deeply,
Exhale completely and come back to this meditation every day for the next 7 to 15 days until you feel that you have completely integrated freedom,
Love,
Joy,
Gratitude these things are your birthright and already exist in you when you are ready wiggle your toes and fingers bring your hands to prayer before your heart and bow your head in gratitude to yourself,
To mother earth to all that is divine and to the child that lives in you and connects you so powerfully to joy,
To love,
To gratitude,
To freedom when you are ready open your eyes and come back to the room and compliments you
