Hello this is Natalie and today we are going to do a chakra meditation.
The chakras are centers of energy throughout our body that conduct and direct a lot of our functioning.
When one of these centers are not aligned or if they are in any way interrupted,
Clogged or somehow malfunctioning we may not understand what is happening but we will feel it.
This is a simple practice that can be done as often as needed in order to bring a simple yet powerful alignment and healing to each one of these centers.
Within our bodies there are seven chakras beginning at the very bottom of our spine and coming all the way to the top of our head.
As I guide this meditation we will be visiting each one of those spaces and I will guide you to know where to focus your attention on.
Also during this time I'll be encouraging you to think of specific colors and to say a specific mantra to assist in the healing and aligning of your chakras.
Let's start by finding a position that you can maintain for a good number of minutes maybe 10 maybe a little more.
Support your body so that it is straight,
Relaxed and alert.
Connect to your breath by inhaling deeply and exhaling completely.
If you find it helpful you can inhale to 4,
3,
2,
1 and exhale to 6,
5,
4,
3,
2,
1,
Making your exhales longer than your inhales.
Use your next inhale to scan your body and find places of tension using your exhale to bring relaxation and neutrality to those spaces.
Again inhale looking for places of tension and exhale bringing neutrality and relaxation to those areas.
And on your next exhale drop your weight on your seat creating a firm connection between yourself and your support space.
Allowing your imagination to follow my words see a straight line being drawn from the top of your head all the way to the lower part of your back and continuing on to the center of the planet.
See this light travel all the way through to the center of the planet and holding on and accepting the holding on of Mother Earth.
Sense how she sends up her strength,
Her love and all the things that you need in this moment to be in this moment.
As you perceive the power of Mother Earth come through to your body and climb up to the top of your head receive the same column of light reach above your head and beyond anchoring you in all that is the universe,
God,
Master Spirits,
Whatever you trust the most and find yourself securely grounded and securely anchored.
On your next inhale bring your attention to your lower abdomen kind of in between the pelvic bone and the lower part of your spine this is your root chakra and imagine a very bright red light ignite in that space.
Inhale deeply,
Exhale completely and while maintaining your focus on the light repeat three times I am safe,
I am safe,
I am safe.
Allow your inhales and exhales to secure and ground this knowledge.
When you're ready climb your attention to your abdomen right below your belly button.
This is your sacral chakra.
See here a bright orange light.
Allow your imagination to make that light as bright as possible and repeat three times I belong,
I belong,
I belong.
Inhale and exhale accepting this truth in every cell of your being and on your next inhale climb your attention to your stomach area your solar plexus chakra and here allow your imagination to see a very bright yellow light as bright as the Sun.
Feel this light fill this space your space and use your breathing to connect to the power in your solar plexus.
Repeat three times I am free,
I am free,
I am free.
Inhale deeply,
Exhale completely allowing yourself to absorb this truth.
On your next inhale perceive your attention come to fall onto your heart chakra.
Notice how placing your attention in this spot brings awareness to your beating heart.
On your next inhale see a green light in your heart chakra.
See it as bright as you can allowing yourself to be enveloped by this space,
This beautiful place in the center of your body and see this yellow light shine bright even beyond your space,
Your heart,
Your body.
Let it radiate all around you and when you're ready repeat three times I am open to give and receive love,
I am open to give and receive love,
I am open to give and receive love.
Inhale deeply,
Exhale completely adjusting to this new way of being and opening up to make itself known.
On your next inhale bring your attention to your throat chakra and allow a light blue light to shine from this space and sense that light cover your throat,
Mouth and ears.
When you're ready repeat three times I speak my truth and listen for others truths.
I speak truth and listen for others truths.
I speak my truth and listen for others truths.
Breathe in,
Breathe out.
Move your attention to the space between your eyebrows,
Your third eye chakra.
See a blue dark blue indigo light fill the space.
See how this creates a shining crown around your head from deep within your brain.
This light is dark blue because through it anything can shine,
Anything can be created.
Your visions can come out of this place.
Inhale deeply,
Exhale completely connecting to this light and this space and repeat I see and trust.
I see and trust.
I see and trust.
Inhale deeply,
Exhale completely and connect to your ability to see and your willingness to trust.
Gently move your attention to the top of your head,
Your crown chakra and from here allow yourself to see a bright white light.
Notice how the edges of the light have that purple tint to it and allow it to cover you completely,
Your head,
Your forehead,
Your throat,
Your heart,
Your solar plexus,
Your sacral chakra and your root chakra.
Every single chakra being fed by the incredibly bright light from your crown.
Repeat I am part of all that is divine and all that is divine is part of me.
I am part of all that is divine and all that is divine is part of me.
I am part of all that is divine and all that is divine is part of me.
Inhale deeply,
Exhale completely.
Allow once again your exhale to connect you to your seat,
To acknowledge the support of Mother Earth,
To feel yourself truly grounded and bring your attention to the top of your head,
Remembering the thread that has connected you to all that is the universe,
God,
Any higher power that you trust and feel yourself solidly anchored.
Bring your hands to your heart space and sense your whole body vibrating at a new and higher frequency.
Bring your hands to prayer.
Inhale,
Exhale,
Bow your head in gratitude for this time and when you're ready open your eyes.
Blessings
