Breathwork For Rejuvination
In this SOMA® Breath Daily Dose Journey, Charlotte will guide you through a deeply transformative session that will cultivate acceptance, rejuvenation, trust, love, and connection within your body. The music used in this meditation has been provided by Niraj Naik - Founder of SOMA® Breath.
Transcript
Hello you beautiful soul.
Today's breath work practice has been designed to help bring balance and focus to your mind and breath.
In Pranayama the technique is called Analongirom and this is an alternative nasal breathing technique that consists of a breath hold both before and after the inhale and exhale.
The technique is going to help you ground and focus within this present moment and it will also help you to relax and clear your mind and body.
Reduce anxiety,
Stress and overwhelm and will also help lower your heart rate and blood pressure.
The technique awakens both hemispheres the brain simultaneously which brings balance to your mind and body,
Balancing the Shiva and Shakti within life,
The positive and negative mind and body.
The technique will lift you from your sympathetic nervous system,
Your fight-and-flight response into your parasympathetic nervous system,
The rest and digest.
To perform this technique I want you to place your index and middle finger to your brow and with a soft gaze to your third eye.
Use your right thumb to close your right nostril and your fourth finger to close your left.
We'll begin by exhaling completely for the count of four and then hold for the count of four and inhale through your left nostril for the count of four.
Close your left nostril and hold for the count of four and then open your right nostril,
Exhale through this side for the count of four and close your right nostril,
Hold for the count of four.
Open your right nostril and inhale through this side for the count of four and close your right nostril and hold for the count of four.
Finally open your left nostril and exhale through this side for the count of four and then close the left nostril and hold for the count of four.
We'll repeat this cycle throughout practice and I will guide you through each beat.
When you're ready I'd like you to find a comfortable sitting position and we'll begin today's breath work Inhale through your left nostril,
Exhale through your right nostril,
Hold for the count of four and then open your left nostril for the count of four and then close your left nostril,
Exhale through this side for the count of four and then open your left nostril,
Hold for the count of four and then close your left nostril,
Hold for the count of four and then open your left nostril,
Exhale through this side for the count of four and then close your left nostril,
Hold for the count of four and then open your left nostril,
Hold for the count of four and then close your left nostril,
Exhale through this side for the count of four and then open your left nostril,
Hold for the count of four and then close your left nostril,
Hold for the count of four and then open your left nostril,
Exhale through this side for the count of four and then close your left nostril,
Hold for the count of four and then open your left nostril,
Hold for the count of four and then close your left nostril Inhale through your left nostril,
Exhale through your right nostril,
Hold for the count of four and then close your left nostril,
Exhale through this side for the count of four and then open your left nostril,
Hold for the count of four and then close your left nostril,
Exhale through this side for the count of four and then open your left nostril,
Hold for the count of four and then close your left nostril,
Exhale through this side for the count of four and then open your left nostril,
Exhale through this side for the count of four and then close your left nostril,
Exhale through this side for the count of four and then open your left nostril,
Exhale through this side for the count of four and then close your left nostril,
Exhale through this side for the count of four and then open your left nostril,
Exhale through this side for the count of four and then close your left nostril,
Exhale through this side for the count of four and then open your left nostril,
Exhale through this side for the count of four and then close your left nostril,
Exhale through this side for the count of four and then open your left nostril,
Exhale through this side for the count of four and then close your left nostril,
Exhale through this side for the count of four and then open your left nostril,
Exhale through this side for the count of four and then close your left nostril,
Exhale through this side for the count of four and then open your left nostril,
Exhale through this side for the count of four and then close your left nostril,
Exhale through this side for the count of four and then open your left nostril,
Exhale through this side for the count of four and then close your left nostril,
Exhale through this side for the count of four and then open your left nostril,
Exhale through this side for the count of four and then close your left nostril,
Exhale through this side for the count of four and then open your left nostril,
Exhale through this side for the count of four and then close your left nostril,
Exhale through this side for the count of four and then open your left nostril,
Exhale through this side for the count of four and then close your left nostril,
Exhale through this side for the count of four and then open your left nostril,
Exhale through this side for the count of four and then close your left nostril,
Exhale through this side for the count of four and then close your left nostril,
Exhale through this side for the count of four and then open your left nostril,
Exhale through this side for the count of four and then close your left nostril,
Exhale through this side for the count of four and then close your left nostril,
Exhale through this side for the count of four and then close your left nostril,
Exhale through this side for the count of four and then close your left nostril,
Exhale through this side for the count of four and then close your left nostril,
Exhale through this side for the count of four and then close your left nostril,
Exhale through this side for the count of four and then close your left nostril,
Exhale through this side for the count of four and then close your left nostril,
Exhale through this side for the count of four and then close your left nostril,
Exhale through this side for the count of four and then close your left nostril,
Exhale through this side for the count of four and then close your left nostril,
Exhale through this side for the count of four and then close your left nostril,
Exhale through this side for the count of four and then close your left nostril,
Exhale through this side for the count of four and then close your left nostril,
Exhale through this side for the count of four and then close your left nostril,
Exhale through this side for the count of four and then close your left nostril,
Exhale through this side for the count of four and then close your left nostril,
Exhale through this side for the count of four and then close your left nostril,
Exhale through this side for the count of four and then close your left nostril,
Exhale through this side for the count of four and then close your left nostril,
Exhale through this side for the count of four and then close your left nostril,
Exhale through this side for the count of four and then close your left nostril,
Exhale through this side for the count of four and then close your left nostril,
Exhale through this side for the count of four and then close your left nostril,
Exhale through this side for the count of four and then close your left nostril,
Exhale through this side for the count of four and then close your left nostril,
Exhale through this side for the count of four and then close your left nostril,
Exhale through this side for the count of four and then close your left nostril,
Exhale through this side for the count of four and then close your left nostril,
Exhale through this side for the count of four and then close your left nostril,
Exhale through this side for the count of four and then close your left nostril,
Exhale through this side for the count of four and then close your left nostril,
Exhale through this side for the count of four and then close your left nostril,
Exhale through this side for the count of four and then close your left nostril,
Exhale through this side for the count of four and then close your left nostril,
Exhale through this side for the count of four and then close your left nostril,
Exhale through this side for the count of four and then close your left nostril,
Exhale through this side for the count of four and then close your left nostril,
Exhale through this side for the count of four and then close your left nostril,
Exhale through this side for the count of four and then close your left nostril,
Exhale through this side for the count of four and then close your left nostril,
Exhale through this side for the count of four and then close your left nostril,
Exhale through this side for the count of four and then close your left nostril,
Exhale through this side for the count of four and then close your left nostril,
Exhale through this side for the count of four and then close your left nostril,
Exhale through this side for the count of four and then close your left nostril,
Exhale through this side for the count of four and then close your left nostril,
Exhale through this side for the count of four and then close your left nostril,
Exhale through this side for the count of four and then close your left nostril,
Exhale through this side for the count of four and then close your left nostril,
Exhale through this side for the count of four and then close your left nostril,
Exhale through this side for the count of four and then close your left nostril,
Exhale through this side for the count of four and then close your left nostril,
Exhale through this side for the count of four and then close your left nostril,
Exhale through this side for the count of four and then close your left nostril,
Exhale through this side for the count of four and then close your left nostril,
Exhale through this side for the count of four and then close your left nostril,
Exhale through this side for the count of four and then close your left nostril,
Exhale through this side for the count of four and then close your left nostril,
Exhale through this side for the count of four and then close your left nostril,
Exhale through this side for the count of four and then close your left nostril,
Exhale through this side for the count of four and then close your left nostril,
Exhale through this side for the count of four and then close your left nostril,
Exhale through this side for the count of four and then close your left nostril,
Exhale through this side for the count of four and then close your left nostril,
Exhale through this side for the count of four and then close your left nostril,
Exhale through this side for the count of four and then close your left nostril,
Exhale through this side for the count of four and then close your left nostril,
Exhale through this side for the count of four and then close your left nostril,
Exhale through this side for the count of four and then close your left nostril,
Exhale through this side for the count of four and then close your left nostril,
Exhale through this side for the count of four and then close your left nostril,
Exhale through this side for the count of four and then close your left nostril,
Exhale through this side for the count of four and then close your left nostril,
Exhale through this side for the count of four and then close your left nostril,
Exhale through this side for the count of four and then close your left nostril,
Exhale through this side for the count of four and then close your left nostril,
Exhale through this side for the count of four and then close your left nostril,
Exhale through this side for the count of four and then close your left nostril,
Exhale through this side for the count of four and then close your left nostril,
Exhale through this side for the count of four and then close your left nostril,
Exhale through this side for the count of four and then close your left nostril,
Exhale through this side for the count of four and then close your left nostril,
Exhale through this side for the count of four and then close your left nostril,
Exhale through this side for the count of four and then close your left nostril,
Exhale through this side for the count of four and then close your left nostril,
Exhale through this side for the count of four and then close your left nostril,
Exhale through this side for the count of four and then close your left nostril,
Exhale through this side for the count of four and then close your left nostril,
Exhale through this side for the count of four and then close your left nostril,
Exhale through this side for the count of four and then close your left nostril,
Exhale through this side for the count of four and then close your left nostril,
Exhale through this side for the count of four and then close your left nostril,
Exhale through this side for the count of four and then close your left nostril,
Exhale through this side for the count of four and then close your left nostril,
Exhale through this side for the count of four and then close your left nostril,
Exhale through this side for the count of four and then close your left nostril,
Exhale through this side for the count of four and then close your left nostril,
Exhale through this side for the count of four and then close your left nostril,
Exhale through this side for the count of four and then close your left nostril,
Exhale through this side for the count of four and then close your left nostril,
Exhale through this side for the count of four and then close your left nostril,
Exhale through this side for the count of four and then close your left nostril,
Exhale through this side for the count of four and then close your left nostril,
Exhale through this side for the count of four and then close your left nostril,
Exhale through this side for the count of four and then close your left nostril,
Exhale through this side for the count of four and then close your left nostril,
Exhale through this side for the count of four and then close your left nostril,
Exhale through this side for the count of four and then close your left nostril,
Exhale through this side for the count of four and then close your left nostril,
Exhale through this side for the count of four and then close your left nostril,
Exhale through this side for the count of four and then close your left nostril,
Exhale through this side for the count of four and then close your left nostril,
Exhale through this side for the count of four and then close your left nostril,
Exhale through this side for the count of four and then close your left nostril,
Exhale through this side for the count of four and then close your left nostril,
Exhale through this side for the count of four and then close your left nostril,
Exhale through this side for the count of four and then close your left nostril,
Exhale through this side for the count of four and then close your left nostril,
Exhale through this side for the count of four and then close your left nostril,
Exhale through this side for the count of four and then close your left nostril,
Exhale through this side for the count of four and then close your left nostril,
Exhale through this side for the count of four and then close your left nostril,
Exhale through this side for the count of four and then close your left nostril,
Exhale through this side for the count of four and then close your left nostril,
Exhale through this side for the count of four and then close your left nostril,
Exhale through this side for the count of four and then close your left nostril,
Exhale through this side for the count of four and then close your left nostril,
Exhale through this side for the count of four and then close your left nostril,
Exhale through this side for the count of four and then close your left nostril,
Exhale through this side for the count of four and then close your left nostril,
Exhale through this side for the count of four and then close your left nostril,
Exhale through this side for the count of four and then close your left nostril,
Exhale through this side for the count of four and then close your left nostril,
Exhale through this side for the count of four and then close your left nostril,
Exhale through this side for the count of four and then close your left nostril,
Exhale through this side for the count of four and then close your left nostril,
Exhale through this side for the count of four and then close your left nostril,
Exhale through this side for the count of four and then close your left nostril,
Exhale through this side for the count of four and then close your left nostril,
Exhale through this side for the count of four and then close your left nostril,
Exhale through this side for the count of four and then close your left nostril,
Exhale through this side for the count of four and then close your left nostril,
Exhale through this side for the count of four and then close your left nostril,
Exhale through this side for the count of four and then close your left nostril,
Exhale through this side for the count of four and then close your left nostril,
Exhale through this side for the count of four and then close your left nostril,
Exhale through this side for the count of four and then close your left nostril,
Exhale through this side for the count of four and then close your left nostril,
Exhale through this side for the count of four and then close your left nostril,
Exhale through this side for the count of four and then close your left nostril,
Exhale through this side for the count of four and then close your left nostril,
Exhale through this side for the count of four and then close your left nostril,
Exhale through this side for the count of four and then close your left nostril,
Exhale through this side for the count of four and then close your left nostril,
Exhale through this side for the count of four and then close your left nostril,
Exhale through this side for the count of four and then close your left nostril,
Exhale through this side for the count of four and then close your left nostril,
Exhale through this side for the count of four and then close your left nostril,
Exhale through this side for the count of four and then close your left nostril,
Exhale through this side for the count of four and then close your left nostril,
Exhale through this side for the count of four and then close your left nostril,
Exhale through this side for the count of four and then close your left nostril,
Exhale through this side for the count of four and then close your left nostril,
Exhale through this side for the count of four and then close your left nostril,
Exhale through this side for the count of four and then close your left nostril,
Exhale through this side for the count of four and then close your left nostril,
Exhale through this side for the count of four and then close your left nostril,
Exhale through this side for the count of four and then close your left nostril,
Exhale through this side for the count of four and then close your left nostril,
Exhale through this side for the count of four and then close your left nostril,
Exhale through this side for the count of four and then close your left nostril,
Exhale through this side for the count of four and then close your left nostril,
Exhale through this side for the count of four and then close your left nostril,
Exhale through this side for the count of four and then close your left nostril,
Exhale through this side for the count of four and then close your left nostril,
Exhale through this side for the count of four In 2,
3,
4,
Hold 2,
3,
4,
Out 2,
3,
4,
Hold 2,
3,
4,
In 2,
3,
4,
Hold 2,
3,
4,
Out 2,
3,
4,
Hold 2,
3,
4,
In 2,
3,
4,
Hold 2,
3,
4,
Out 2,
3,
4,
Hold 2,
3,
4,
In 2,
3,
4,
Hold 2,
3,
4,
Out 2,
3,
4,
Hold 2,
3,
4,
Out 2,
3,
4,
Hold 2,
3,
4,
In 2,
3,
4,
Hold 2,
3,
4,
Out 2,
3,
4,
Hold 2,
3,
4,
In 2,
3,
4,
Hold 2,
3,
4,
Out 2,
3,
4,
Hold 2,
3,
4,
Out 2,
3,
4,
Hold 2,
3,
4,
In 2,
3,
4,
Hold 2,
3,
4,
Out 2,
3,
4,
Hold 2,
3 4,
In 2,
3,
4,
Hold 2,
3,
4,
Out 2,
3,
4,
Hold 2,
3,
4,
In 2,
3,
4,
Hold 2,
3,
4,
Out 2,
3,
4,
Hold 2,
3,
4,
In 2,
3,
4,
Hold 2,
3,
4,
Out 2,
3,
4 Now take a deep breath fully in,
Contracting the pelvic floor muscles,
Sending the energy up from the base of your spine into your midbrain,
Your higher realms of your creative power.
And for a moment hold,
Connect to this deep sense of inner peace,
This creativity,
This inspiration,
This passion,
This love,
This light,
And then breathe fully out,
Slowly,
Smoothly,
Gently.
When you've removed all the air from your lungs,
Hold your breath and go into a breath retention phase.
This life is just a series of inhales and exhales.
When you press pause on breath,
You press pause on life.
You go into a moment of deep relaxation and inner peace.
This allows the thought files to reassemble,
Giving you a sense of freedom,
Clarity,
Joy.
When you get the first urge to breathe,
See if you can push past this urge,
And then take a little sip in,
And blow the air back out again.
Go deeper,
Go deeper,
Go deeper.
Bare lies the scarab,
The creative life force of a limitless potential.
Let it go,
Let it go,
Let it go.
Drift away,
Drift away,
Drift away.
Relinquish any control.
Go deeper,
Go deeper,
Go deeper.
When you can't hold your breath any longer,
Take in a full,
Deep inhale,
Contracting the pelvic floor muscles,
Sending the energy up from the base of your spine into your midbrain.
And for a moment,
Hold.
Connect with this absolute power,
This strength,
This resilience,
This confidence,
This deep sense of inspiration,
Creativity,
This love,
This light.
This is your dream,
And you are.
Love and light for the day ahead.
