Welcome to the Garden

Welcome to the Garden is a guided meditation performed by Dino Viper. A chance for you to release your cares, intentions, and worries. It's your time to relax.

This meditation should not be listened to while operating equipment or trying to focus. Special thanks to those who listen, to those who like it and to those who will share it. Love and Light. - Dino

Transcript

Welcome to the garden.

Before we enter this garden,

You must leave all of the world behind.

You must leave all of your cares behind.

You must release your phone.

Release the emails.

The text messages.

The frustrations.

The angers.

All of the distractions with the sound of my voice.

For at this very moment,

This time is for you.

Allow yourself the grace is for you to feel worthy of this time.

This time is your time.

Nothing else matters but this present moment.

So breathe with me.

Take a deep breath through your nostrils.

Feel the air through your nose.

Into your mind.

Clear away all of those things from your mind right now.

Breathe out.

Feel them escaping through your lips.

Breathe out.

And again,

Breathe in the fresh,

Clean,

Cleansing air that surrounds you.

And release the world around you through your lips.

Release the cares,

The tensions,

The worries.

None of those things matter.

At this very moment in time,

This is your time.

I want you to close your eyes.

Trust that everything is fine.

You're safe.

Nothing can hurt you at this moment.

This is your time.

As you close your eyes,

I want to release the tensions that's in your body.

So tense all at once.

Tense every muscle in your body right now.

Tense.

Hold it.

Hold it still.

And release.

Hold it still.

Release the tension of your body.

You feel the energy through your body.

Feel your hands.

You feel the energy through your body.

Move your fingers.

Feel your hands.

Squeeze your hands.

You feel your energy in your hands.

Squeeze your hands.

Stop moving your hands now.

And imagine what they look like.

Stop moving your hands now.

You feel the energy in them.

Imagine what they look like.

You can see them in your mind's eye without even looking at them.

Keep your eyes closed.

Relax.

Imagine now your hand.

Start with the palms of your hands.

Imagine looking down on them and all the creases.

The little marks.

These are your hands.

They do your will.

They do your work.

Imagine them now.

Imagine the fingertips.

Imagine all the creases.

As you turn your hands over.

Imagine the knuckles.

How they look.

The color of your hands.

The way your veins look.

The color under your skin.

Your nails.

Imagine how this feels.

Looking at your hands.

Do your mind's eye.

And relax.

As you're looking at both your hands now.

I want you to pull them away.

So that you can stare down.

Past your knees.

To your feet.

To your bare feet.

Imagine your feet.

The size of them.

The color of them.

The size of them.

The size of your big toe.

Your little toe.

And don't move them.

Feel the energy flowing through your feet.

Release the tension.

Release the worry.

These are your feet.

They carry your dreams.

They carry you through your day.

As you're looking down on your feet.

Imagine now that there is green,

Lush grass under your feet.

You can feel the texture of every blade of grass against the bottom of your feet.

It's cool.

Moist.

Like the morning dew is all over you.

You wiggle your toes.

You feel fresh and relaxed.

You feel the blades of the grass touch the outside of your feet.

Pushing through your toes.

As you take your first step.

Staring down at your feet.

Take your first step with your left foot.

Feel that step now.

Freshening up.

Feel the moist grass under that foot.

As you begin to take your second step with your right foot now.

And another.

You're walking now.

You lift your gaze from your feet to the horizon.

See around you.

Lush.

Beautiful flowers.

And colors.

Such vivid colors.

Blue.

Violets.

Pinks.

Yellows.

Oranges.

Everything is so vibrant.

The smell in the air.

An aroma that's so familiar to you.

You've been here before.

It enchants you.

As you extend your hands out.

As you're walking through.

As you feel the green leaves.

As by your hands.

Feel the green leaves.

The soft delicate petals.

Raise your fingertips.

As you walk slowly through your garden.

This place is your place.

This garden has been waiting for you to return.

It's always been here.

Waiting for you.

As you walk.

Feeling the flowers.

Smelling the fresh air.

You're being guided now.

That warm,

Pale sunlight.

As you walk into this light.

You feel it engulf you now.

The golden dust.

That you can see through this light as you enter the light.

It warms you.

It fills you.

It engulfs you in happiness.

In joy.

In relaxation.

You know this light is your salvation.

This light welcomes you with love and kindness.

As you walk through this light.

Through your garden.

You hear water trickling now.

Through the brook.

The water flows as your energy goes.

Delicate as your energy goes.

Soft water passing over rocks.

You can feel everything.

All of this is within you.

All of this is you.

This place.

Your garden.

As you're waiting for you to return.

Waiting for your love.

You return to yourself.

Welcome.

Welcome to the garden.

You're at peace.

This is your place.

Welcome to the garden.

Welcome to the garden.

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Thanks for watching!

And and and and and and and and and and and and and and and and and and and and and and

Reviews

wonderful ☺️ Thank you

Beautiful Garden, Nice Background Music.

Loved this garden walk 🌾🍂🌴🌷

I loved imagining my personal garden right out the back door, on to the plush green grass, then wisteria, trumpet vines, honeysuckle, large hydrangeas, Willow trees, moss covered grounds, and spots were I picture my cat rolling joyfully belly up in the warm sun.💕 And a large old wise tree, with low crooked moss covered branches, were my other cat props up swinging her legs. And a bubbling spring coming out of small river rocks. It has healing powers. I spend hours here whenever I need to slow down and just be.

One of the most relaxing & soothing voices on I.T. Love your descriptive details in the present reality you present. Fan girling on your meditations-thank you! 😍

Another great meditation!

Absolutely lovely. I could feel myself in the garden.

Exactly what I needed to stop worrying.

I love this meditation, thank you. Very calming, yet strong voice

Thank you for this beautiful experience 🙏🏻🙏🏻🙏🏻I loved the build-up towards the garden, great to be there. A wonderful way to start the day 🙏🏻🦋😇💙🌅💫🌟✨

Excellent. Thank you 🙏

I fell to sleep

Very peaceful. The last half is beautiful background sounds with no narration, allowing time for my own meditating.

Loved that so much thank you ♥️

Love it..Thank You..💕

Just what I needed. Thank you!

Loved it!
Wonderful journey.

Awesome. One of my favorites. Thank you.

I really enjoyed this, it felt
Free to expand on my inspirations in the garden

Totally relaxing, I don’t mind the echo it gives it an ethereal fog quality.