Welcome To The Cliff

Welcome To The Cliff is a guided meditation towards inner peace and forgiveness of one's self.

Walk through a forest, hike up to a mountain cliff. Sail away from your worries, regrets, hurts and hangups to find your true innerself.

This meditation should not be listened to while operating equipment or trying to focus. Special thanks to those who listen, to those who like it and to those who will share it. Love and Light. - Dino

Special Thanks To:
Dreamtime Entertainment Studios.

Transcript

Welcome to the cliff.

Before I reach the cliffs,

I want you to relax.

Know that I will not hurt you.

No one can hurt you.

You are perfectly safe.

At peace with yourself and the world around you,

All of life is in harmony with you right now.

The whole world is corresponding with the song emanating from your heart.

Your heart is a brilliant source of energy.

It protects you.

It's within you and is your direct link to the world above,

To the world below.

This power that you have within you has always been there.

Don't shy from it,

Don't hide from it.

It is the most beautiful thing that you can witness in your life.

It is the most precious gift granted to us by the Universal Intelligence.

This connection that we have is pure,

Clean,

Untainted by this world.

Only you can allow the world to influence this connection.

You are loved more than you could ever mountain-hate.

You are cherished as a creator on this plane of existence.

This is important to you so you can understand how important you are to the grand design presented by the Universe to expand its own conscious awareness.

This is how vital you are.

Now,

I want you to imagine that we are going on a long hike to the cliffs.

So,

You dress warmly.

You have all the security you need.

You have all your favorite hiking shoes.

You have your walking stick.

You have your pack on your back.

Sunglasses are on.

And it's a beautiful day.

There's clouds in the sky.

Sun peeking through.

Golden rays glistening through the trees.

As you begin the walk towards this forest,

You see a path on the ground.

Not an over-walked path,

But a clear path.

It's your path.

Made for you.

This is what you feel on the inside.

As you look at the forest and the trees,

You see the bark of the trees,

The different colors,

Textures.

It's beautiful.

The greens,

The evergreen.

You just smell fresh,

Clean air all around you.

As you breathe in this air,

And exhale the relaxation that comes with peace.

You are in harmony with nature.

You are not indivisible of nature.

You are one with all and all with one.

As you begin to walk on this path,

You hear the sound of your footsteps treaching step by step.

As you go through the path,

You enter the forest.

You look around,

You see a tree that fell down.

You hear the rustling of animals,

Birds in the air.

You feel amazing,

Strong,

Like you were meant to be here at this time.

This is your time.

No one can take this time away from you.

You are at peace as you step.

Your pace starts to increase.

You use your walking stick on every step.

You're walking.

The world around you feels light.

Your steps feel strong,

Confident,

Secure with every footstep.

You step over rocks.

You step over the leaves.

You look around at all the beautiful colors,

The yellows,

The greens.

You pass large boulders with moss on them.

As you inhale the fresh mountain air and exhale all of your cares,

You inhale the fresh air and you exhale all of your worries.

As you're walking through,

You see a clearing up ahead.

You're not sure where this leads to,

But you're being drawn to it,

As if this was your purpose to find this place.

Every step,

You're feeling stronger.

You feel the muscles in your legs working in unison with your heart.

Your energy is vibrating high.

You feel wonderful,

Alive,

As you knew you always should,

As you get closer to this light in the clearing of the forest.

You can make out now on the ground that it's no longer dirt,

Leaves,

But it's harder now,

Like stone and rock.

You can make out the texture of the rock,

The different colors,

Patterns,

Of white,

Gray,

Blacks,

And greens.

Every step that you make is the right step.

As you walk now on the stone,

As you come through the forest and the trees,

Begin to fade to your left and to your right.

As you walk up,

You see the fractures in the stone,

How they rise and fall and ripple.

You come to the edge of one of these stones.

You can take a deep breath and exhale as you look around at this horizon.

It is majestic to see the entire world at your feet,

Just below you.

You look around in appreciation for all that has been done to bring you to this very moment in time.

All of this has been done for you.

The world has been produced for you to appreciate life,

To have gratitude for the things that have come into your life,

To give away freely the things that will harm you in your life.

You breathe in this life,

And you open your arms wide and stretch,

Stretch all the way out through your fingertips.

Imagine yourself on the edge of this cliff,

Feeling the power of the sun,

The vibration of the forest behind you,

The stability of the rock below you,

The majestic view all around you.

You are part of nature.

I want you to imagine now the things that you may not have liked about yourself,

The shame,

The guilt,

The remorse that you had about things in your life,

About the people in your life.

I want you to think about them now,

Because at this moment,

We are going to leap off this cliff and leave all those things behind,

All those guilts behind,

All the shame,

All the things you don't want.

We're going to leave it here,

Right here.

And I want you to focus on this next word intently.

The word is forgiveness.

I forgive me.

I grant myself grace,

The grace of forgiveness.

I am worthy of forgiveness.

I can soar the skies of forgiveness.

As you stretch out your arms,

Bend your knees,

You are going to leave all the baggage behind you.

Trust in the pack is a parachute,

And you will sail safely to the landing below.

And on the count of three,

We're going to leave all behind and embrace the word forgiveness as you leap off this cliff.

One,

Two,

Three,

And leap off this cliff.

Leap off as if a bird taking flight.

Free fall,

Sailing down.

You see the world below you coming closer to you.

You're at peace.

You feel free.

Your arms feel like wings,

And the air rushing past your body,

Cleansing your body.

You feel accelerated,

Excited,

Loved.

You reach now to the pack that's on your back.

You grab the handle,

The strong handle.

You wrap your fingers around it,

And you pull now.

As you feel the chute racing out of your back,

Everything behind you is gone.

This parachute now blossoms round.

You grab a hold of the straps with both hands.

Now you're gliding over the green trees and forest,

The horizon in front of you.

As you slowly glide down to another clearing in the forest,

Gently dropping down,

Foot by foot,

Your feet coming closer to the ground now,

And you land safely on the ground gently.

The chute behind you,

You detach.

Now you're free to just be you.

The beautiful you,

The you that was always there.

You've arrived.

You are in harmony with all that is and all that ever will be.

Welcome.

Music Music Music

Reviews

Absolutely l o v e d this. Your voice instantly disarmed me and i didn’t realize how much I needed that softness. The hike and jump was fantastic 🙏🏼 Thank you for this

Beautiful! Thank you🙏

Have shared this with others. To have a place where you can "leave" your burdens is very helpful. Thank you.

Really powerful imagery! Thank you!

Powerful. Thank you

Very relaxing and a powerful visualisation which was very moving. Thank you

Great imagery. Loved the gliding, felt like I was right there. Now the trick is trying hard not to pick up the past and keep beating yourself with it.
Namaste 🙏🏼 🌺🦋🐾💖
Thank you.

Just perfect! Hiking is my happy place 💃🏻🧘🏻‍♀️✨💫🌈🌎💐

This very much resonated with me. Thank you for this gift.

Wow that was amazing. Thank you 🙏🏻

Needed that today...

I liked this. Basically a visual of the process of letting go and becoming love. It's amazing tho how quickly the mind resumes its movement toward burden and chaos so we need to continually redo this process. ❤️🙏

Wonderful!! Thank you

Excellent!! Thank you 🙏🏻😊

Powerful visualization! His voice mesmerizes you into a deep journey. Loved the sounds.

Thank you. That was wonderful.

Every meditation just gets more and more beautiful. Thank you!