Hello my friend,
My name is Diana,
I am a Mind-Body Connection and Meditation Coach and I am so happy to welcome you to this wonderful practice.
I invite you to find a comfortable position,
Close your eyes and let your hands rest naturally,
Palms facing up to receive or down to ground.
Take a deep breath in through the nose and let it out with a slow audible sigh and again breathe in the present moment and exhale the day,
Perfect.
Feel the weight of your body,
Notice the chair or the floor that supports you perfectly.
You don't need to hold yourself up.
Notice the space that your body takes and allow yourself to take up a little more space to melt into the surface beneath.
You are safe and you are held.
Notice the temperature of the air on your skin,
The weight of your clothes.
In this space there is no noise,
There is no should,
There is only you and the rhythm of your breath.
For the duration of this meditation you are the creator of this time and everything else can wait outside the door.
Now bring your attention to the center of your chest,
Right behind your heart.
Notice everything that is happening there.
Just observe,
Breathe in and out,
Feeling everything that is.
Imagine a tiny spark appearing there,
It is a warm golden orange light.
Watch as this spark grows into a steady bright torch.
As this torch burns,
Its golden radiance begins to flood you from the inside out.
Feel the physical warmth of this flame,
It is the exact temperature you need to feel comforted and alive.
Watch as it pours like liquid gold through your chest,
Streaming down your arms and igniting every nerve until it reaches the very tips of your fingers.
Notice the sensations in your hands,
Feel it descend down the length of your spine,
Vertebra by vertebra,
Flowing through your hips,
Down into your legs,
All the way to the soles of your feet.
And notice the sensations in your feet.
It fills your head and face with light and warmth,
And I invite you to relax those muscles.
Your jaw relaxes,
Your forehead smooths out.
As this light travels,
It reaches into every fold of your being,
Illuminating the quiet,
Dusty corners and the spaces between your cells that haven't seen the light in years.
Everything this flame touches,
It purifies.
Any physical tension,
Any heavy stories that aren't yours to tell,
Any extra weight you have been carrying for the world,
It is all gently consumed by this fire.
Watch as the old armor and the mental noise turn to fine weightless ash and simply vanish into the glow.
You are not losing anything of value,
You are simply making room for yourself.
With every breath,
You are becoming lighter,
You are becoming crystal clear,
You are returning to your purest form.
This golden fire is now so bright that it reaches the corners you usually keep hidden.
It sheds light onto your shadows,
The parts of yourself you have judged or pushed away.
Perhaps it is a feeling of not enough or a memory you have tried to outrun.
Look at these parts now.
See them clearly.
They are not enemies,
They are just parts of your story waiting for your attention.
With the heart of the royal ruler,
Wise,
Kind,
And steady,
Look at them with love and say to them silently,
I see you.
I accept you.
I thank you for trying to protect me.
And if your emotions surface,
If tears appear,
Let them come out.
Tears are just another way the body cleanses the path.
As you accept your shadows,
They stop being heavy,
They merge with the light and you are becoming whole.
This fire doesn't destroy you,
It refines you,
It gives your body power,
It gives your spirit energy.
Notice the space around you.
In this fire,
Thoughts don't even have a chance to form.
As soon as a worry or memory arises,
It is instantly touched by the flame and transformed into pure energy.
There is nothing and no one here but you.
This space belongs only to you.
No one wants anything from you here.
No one is judging you.
Your mind is empty,
Like a vast sky.
Your body is clean,
Calm and pure.
Spend a few moments here just enjoying this state.
Let this silence nourish you like a deep restorative sleep.
Feel the space inside of you transforming and becoming so vibrant.
This is your true energy.
This is inner royalty.
You are the king or the queen of your inner kingdom.
You and only you have this power.
Now let the image of the fire soften,
But keep the warmth humming in your cells.
Carry this feeling into your identity and repeat these words in your heart.
I am the center of my world.
I am the source of my peace.
Take a deep breath and realize it is good exactly where I am because I am here.
It doesn't matter the weather or the circumstances.
Because you are the source of your own light and because you create safety and security within yourself,
Every place you step feels right.
Every situation becomes manageable.
You no longer need to manipulate the world to feel okay.
You are the source of your own okay.
You are the creator of your reality.
You are safe within yourself.
You are clear-headed and you are calm.
When you are ready,
Begin to wiggle your fingers and your toes.
Feel the life force buzzing in your skin.
Stretch your body in the ways it feels good.
Gently stretch your arms as if you are reclaiming your physical space.
And with the next breath out,
Open your eyes.
Get used to the light,
To your surroundings.
Carry this state within you and remember,
The world is good because you are here.
Thank you once again for being a part of this practice.
I will see you tomorrow.
Bye.
