12:06

Breathe And Be

Name: Breathe And Be
Uploaded: 2025-11-20T22:20:44.897Z
Duration: 12 min 6 s
Channel: Dhama Rupini
Description: Are you looking for a meditation that's gentle, easy to follow and makes you feel better? Here is a short breathing meditation to help soothe and rest your nervous system. Allowing you to feel focused and fresh. Give yourself the gift of this practice.

by Dhama Rupini

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Are you looking for a meditation that's gentle, easy to follow and makes you feel better? Here is a short breathing meditation to help soothe and rest your nervous system. Allowing you to feel focused and fresh. Give yourself the gift of this practice.

Breathing Meditation Relaxation Focus Nervous System 4 7 8 Breathing Nervous System Replenishment Present Moment Focus Breath Awareness Alternative Breathing Counts Breathing Practice Adaptation

Meet your Teacher

Dhama Rupini

Australia

Meet your Teacher

Dhama Rupini

Australia

© 2026 Dhama Rupini. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.