Sit relaxed.
Still as you can.
Upward.
This is right where you need to be.
Right here.
What we're going to do is reframe everything.
What you thought was once a defeat.
What you felt was a crippling blow.
What you may have experienced as a life-defining setback will shrink in comparison to your will.
Your right to be.
Without limits.
Without fault.
Without blame.
Without meaning.
Let's go to the beginning.
I want you to breathe through the mouth.
Deep.
Belly.
Diaphragm.
Exhale.
All the way.
Out.
What we've tracked,
We release.
What we stumble on,
We let go of.
What we are pained by,
We heal,
We transcend.
What once confuses,
Now enlightens.
Breathe.
Breathe.
Breathe.
We have clear intent and no notice.
Not one.
But certainty.
In peace.
Breathe.
Breathe.
Breathe.
Deep.
Steady.
Like you care.
Deep.
Full.
Feel the mind soften it.
You're doing great.
Centered.
Smooth.
Steady.
Clean.
Bring it down.
Keep it intentional.
Now light.
Let your body take over.
Stay in this place.
You breathing will be managed.
This is perfect.
Still.
Still.
Inhabit the space behind your eyes.
Inside your head.
Feel it empty.
Infinite.
Warm.
Safe.
Expansive.
Needing nothing to answer.
Nothing to prove.
Nothing to question.
Nothing to know.
Nothing to be.
You are pure.
You are a soul.
You are without definition.
Without words.
You are consciousness.
With lips.
Breathe in.
Slow.
In.
Out.
Every breath is yours.
You see the other version.
This other version.
The human.
The one who operates with all the programming.
That version has done its best with the awareness it had.
It is not as aware as the version you are right now.
The highest version.
As you breathe you know you are exactly where you should be.
Everything that human version has done has led you to this moment.
This climb.
This downward spiral.
This false addition pull.
The pain on top of pain.
The regret.
The money spent.
Judgment.
Compulsion.
Anger.
Loss.
Chances blown.
Time wasted.
Errors made.
Actions forced.
Lies told.
Stories made.
Shame felt.
Hearts broken.
Grief cried.
Fear felt.
Hope lost.
Darkness seen.
Desperation experienced.
Connections betrayed.
Self abandoned.
Weakness collapsed.
All of us.
And anything more.
You see this outside of you.
Like flashes.
Pictures to point to.
Nothing more.
This cannot harm you.
You are driving.
Your soul.
Your consciousness.
You are magnificent.
Mighty.
Courageous.
And free.
Breathe.
Confident.
With love.
With knowing.
Nothing.
Feel your body activated through spirit.
As power as yours these events are not.
There were moments in time as your consciousness passed through.
Like an old train station and then it moved.
Leaving it far behind.
Through the window of the last car you see it drift.
Small.
Till it is no longer.
Just a spot.
A tiny spot of existence.
That you can flick with your finger.
That is how mighty you are.
Your expansive soul.
You are beyond what the human brain can fathom.
You have done this many times.
You are beyond the scope of category.
You are irreplaceable.
You have unlimited growth within.
These past heavy items.
The ones that old version has been bearing.
The ones that no longer serve.
They will be breathed out.
Just like that.
Dissolved and diminished.
Remember this powerful version of your highest being.
The one who can summon the life of beauty.
The one who right now feels connected.
The one who in this very moment has nothing ever to prove.
You will always know.
You have a place in this existence where you are not judged.
You are not scared.
You are entirely free.
You are loved.
You are loved.
The earth is your witness.
The earth understands.
The earth purifies.
The universe clears the shadow.
The noise.
And mixes divinely with your spirit.
Breathe.
All the way.
In.
Out.
Go into this way.
Know you will always access the beyond.
Live in your highest self.
