Energetic Cord Cutting

This powerful cord-cutting meditation guides you through a soothing beach visualization to release unwanted energetic attachments and reclaim your inner freedom. You’ll be led through deep, grounding breathwork, a golden light body scan, and a gentle yet transformative cord-cutting ritual. With the support of calming ocean imagery and playful dolphins as spiritual allies, you’ll clear old ties, invite forgiveness, and step fully into your own lightness and peace. Perfect for anyone ready to let go of heavy relationships, emotions, or past experiences.

Transcript

As we build our lives,

We create energetic connections then to the different people,

Places,

And things in our lives.

I've written today's meditation with the idea of letting go of those energetic connections to a person and inviting healing.

If you prefer,

In your mind's eye,

You can use,

You can,

Instead of imagining a person,

You can release energetic ties to a specific memory,

Excuse me,

Or the feeling of not being good enough.

So we're going to start with three deep breaths,

Breathing in through our nose and out through our mouth.

The idea being breathing in for about a count of four,

Out for a count of six.

So if you would breathe with me,

Inhale and exhale.

Deep belly breath,

Breathe in and breathe out.

One more time,

Breathe in and breathe out.

Feel yourself relax as you give yourself the gift of deep breathing.

And with the next couple of breaths,

I want you to focus on the feeling of the air filling your lungs as your chest rises and falls.

And each time you inhale and you exhale,

You feel more and more relaxed.

We're going to do a quick body scan from your toes to your head.

And as you scan your body,

We're going to imagine a big beautiful golden healing light touching and cleansing each part of your body.

And it could be washing away doubt,

Anxiety,

Or fear,

And just welcoming this beautiful golden energy.

Today we're going to imagine,

Normally on my connection meditations,

I love to be in the trees,

But today we're going to imagine being on a beach with our feet on the sand and this beautiful golden energy coming up from the earth,

Making contact with your feet,

Coming into your toes.

And imagine,

Visualize drawing this energy up,

Up your ankles,

Your shin,

Your calves,

To your knees.

And this beautiful,

Tingly,

Delicious golden energy continues up your thighs and to your hips.

You are now bathing in this beautiful energy.

And the energy continues up your torso,

Up your front,

Up your back,

To your chest.

And this energy goes all the way to your heart,

Surrounding your heart.

And then imagine this beautiful energy filling your heart.

And as it does,

You feel ease.

And this beautiful,

Golden energy continues up to your collarbone and your shoulders.

And then it goes down your arms,

All the way to your fingers.

You imagine that beautiful golden light flowing all the way through your arms and shooting out your fingertips.

You're really soaking in this light,

Allowing it to fill every space,

Cleansing and lifting.

And this light continues back up to your shoulders and your collarbone,

To your neck and your head,

Filling the front,

The sides,

The backs of your head,

Back,

You only want the back of your head,

All the way to the top,

To the hair follicles on the top of your head.

And then imagine this beautiful energy continuing a couple inches,

A few feet above your head.

So you've got,

You've established this wonderful connection from the earth to the cosmos.

The energy is flowing,

Filling you and you are feeling so relaxed.

And you are now ready for the energetic cord cutting meditation.

Imagine someone or something that you are struggling with forgiveness.

Today,

We are focusing on not feeling,

On feeling not good enough.

So you can repeat this exercise again for different people or different feelings or different stories in your life.

We are addressing the unwanted energy in your life.

Imagine you are now walking along a beach and you feel so relaxed.

You can feel the sand beneath your feet and there's this beautiful light breeze gently moving over your skin.

Not only do you feel relaxed,

You feel really good in your body.

You are walking along,

Feeling calm and at peace with yourself,

Knowing that there is nothing holding you back anymore.

You stand for a moment and you look out at the horizon over the beautiful green blue water.

Far in the distance,

You can even see dolphins playing in the waves and you know this is a very special sign.

The dolphins are here to help you heal and help you let go.

As you stand and look out to the horizon,

Put your hand on your heart and feel how thankful you are for your life.

That you are living such a happy,

Healthy life,

Free from any anxiety,

Doubt or fear,

Free from any drama,

Free from relationships that no longer serve you.

As you start to walk along the beach again,

You see a figure walking towards you.

It's just a small figure now,

But they get closer and closer until you notice it's the person in your life that you would like to let go of in some way.

It doesn't mean you'll never see them again,

But it's someone you want to completely transform your relationship.

It could even be someone in your past who has hurt you badly.

What you notice as they come closer and closer is that they look just as happy,

Healthy,

Calm and at peace with their life as you feel with yours.

There's no fear,

No anxiety,

Seeing this person come closer and closer.

If you do feel any fear or anxiety or anger,

Any strong emotion,

I want you to pause for a moment,

Put your hand on your heart,

Look out at the sea,

Again at the dolphins,

And feel reassured that this is the perfect time.

And it is only for the greater good of your soul and theirs to let go of this relationship and its entanglements.

Once you feel yourself calm again,

Turn towards the person as they walk towards you.

You feel nothing but calm and peace wash over you as they get closer and closer until they're standing pretty close to you at a comfortable distance.

It could be at an arm's length away or several feet away.

Notice that they too are wearing beautiful clothes and they look really at peace with themselves,

No matter what their life is currently like.

As you look towards this person,

You will notice the cords that exist between you and them.

You begin to see these energetic cords materialize.

When they start to form,

They first look quite transparent,

And then they get more and more solid as the emotional entanglements between the two of you start to come into solid being.

I want you to notice what they are made of.

Have a look at the texture.

Is it rope?

Is it wire?

Or some sort of man-made material?

It could be something intense like barbed wire,

Or it could be something small like red wool.

Start to see exactly what your cords are made of.

How thick are they?

Are they small and wiry?

Are they big and knotted,

Gnarly?

If you can,

Try and see how many cords there are between the two of you.

Is it one strong one or many interconnected little ones,

All tangled together?

The cords aren't causing you any pain at all.

You're just noticing the energetic connections that you have with this person,

And it's now time to let them go.

Look at your person,

Look at your friend,

Your enemy,

Whoever it is,

And ask them.

Are you ready to let these go as much as I am?

See their face and notice that they smile and nod.

This is going to be as beneficial to you as it is for them.

At a soul level,

You're not rejecting them.

This is not about abandonment.

This is about clearing the energetic cords that you have between you so you can both move on to a new level of relationship,

Or at least let each other go,

Or let each other go forever.

See them smile and nod,

Gives you courage,

And lets you know that it really is time to let go.

Now it's going to take a special tool to cut these cords,

And you have the exact one for the job.

See just what you have in your hand now.

It is the exact right tool to cut your particular cord.

Notice how shiny it is,

Notice the glow it has.

It could be a beautiful pair of scissors,

Or it could be a magic pair of wire cutters,

Or it could be a machete or a chainsaw.

Whatever the tool,

It shines with love and with light.

This is not going to hurt.

It is only getting,

It's only going to set the two of you free.

So you can now take your magic tool and start cutting through those cords.

It could take one cut,

One swipe,

And it's gone.

Or you may have to cut multiple times and feel some energetic tugs as you get rid of the cords.

Make sure you get every single one.

Scan your body,

Scan their body,

For any last remaining energetic cords.

Cut through them easily and effortlessly.

As you do,

You notice the little bits that are still attached to you and to them,

That are no longer attached to each other.

They are starting to fade away,

Shriveling up and falling off.

You are now free of any energetic entanglements between the two of you.

I want you to feel it after three,

Completely light and free.

One,

Two,

Three.

Feel everything fall away.

You are now completely free of any negative entanglement with this person.

Any drama,

Any toxicity,

Any negative relationship that you no longer want.

Look at this person now,

And if you feel like it,

Take their hand.

It's not going to create any new energetic entanglements.

We are just going to bless them and send them on their way with love.

So,

I want you to say out loud,

You are free and I am free.

I bless you and love you.

I now set us both free.

Look into their eyes and at a soul to soul level,

You now feel the love that you have for them.

Love that you may not have in the physical world,

And that's okay.

But from a soul level,

Your contract is now complete.

You know exactly why you came together and now it is done.

And you can see it in their face that they are done with it as well.

As you drop their hand or just turn away,

You see them also turn away and walk up the beach until they get further and further away.

As they walk further away,

You feel even lighter.

And everything to do with that person is just fading away.

Turn again to the horizon,

In your mind's eye or in the physical world,

Raise up your arms up to the sky and say,

I am free.

I am now free from the past.

You can see the dolphins playing,

Still joyous and free.

You are exactly like those dolphins.

Mentally,

Give yourself a big hug.

This is major energetic work you've done.

Just relax and let that golden energy do its work.

You are now free to create your life even more beautifully than you have before.

Take one last deep breath.

And come back into the room.

Feel yourself come back into your present reality.

Feeling different,

Feeling lighter,

Ready to go forth and create a beautiful life.

And so it is.

I want to give thanks to spirit,

To your higher self and to your spirit team,

To my spirit team,

To my spirit team.

For bringing the maximum benefit in this session.