Body Scan Meditation for Better Sleep

Struggling to relax a jittery body before bedtime? Try this body scan meditation with the soothing voice of Nicole Havelka, registered yoga teacher, that helps you sense and feel into your body so that you can deeply relax and drift comfortably off to sleep. This includes suggestions for ways to position your body for better relaxation.

Reviews

I found the teacher’s voice soothing. I appreciated the thoroughness of the body scan. Thank you for offering this.

Lovely body scan! Thank you!