Body Scan Meditation for Better Sleep

Name: Body Scan Meditation for Better Sleep
Uploaded: 2022-05-22T15:40:42.000Z
Duration: 11 min 51 s
Channel: Nicole Havelka (she/her)
Description: Struggling to relax a jittery body before bedtime? Try this body scan meditation with the soothing voice of Nicole Havelka, registered yoga teacher, that helps you sense and feel into your body so that you can deeply relax and drift comfortably off to sleep. This includes suggestions for ways to position your body for better relaxation.

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

195

Struggling to relax a jittery body before bedtime? Try this body scan meditation with the soothing voice of Nicole Havelka, registered yoga teacher, that helps you sense and feel into your body so that you can deeply relax and drift comfortably off to sleep. This includes suggestions for ways to position your body for better relaxation.

Visualization Relaxation Meditation Relax Health & Happiness Yoga Spirituality Concentration Meditation Concentration Spirituality Anxiety Stress & Anxiety Body Scan Secular Secular Mindfulness Mindfulness

11.0 (11)

Recent Reviews

Leslie

May 30, 2022

I found the teacher’s voice soothing. I appreciated the thoroughness of the body scan. Thank you for offering this.

Kristine

May 27, 2022

Lovely body scan! Thank you!

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else