Nicole Havelka (she/her) ⎸ Burnout Recovery Coach

Nicole Havelka is a Burnout Recovery Coach, 500-hour registered yoga teacher, and Reiki master who helps people pleasing, overbooked GenX and Elder Millennial worldchangers recover from burnout and remember that rest isn’t a reward, it’s a right. As the founder of Defy the Trend and host of the Just Rest: Burnout Tips for Everyday Radicals podcast, Nicole blends trauma-sensitive mindfulness, gentle movement, and energy work with a refreshing dose of no-nonsense coaching. She specializes in practices that work for every kind of brain, including neurodivergent minds, with no pressure to sit still, be “good” at meditating, or fake your way to calm. Nicole creates practices designed to help you set boundaries without guilt, recover your nervous system and trade exhaustion for a life that actually feels like yours. Nicole is certified in teaching iRest Yoga Nidra (Level 1), Pranayama, trauma-sensitive yoga, restorative yoga and is a Reiki Master, which she weaves into her burnout recovery coaching sessions, leadership of burnout recovery retreats and into her consulting work the people-first organizations.

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