Getting Unstuck: The Empty Room Meditation

When we're stuck, it can be hard to tell how much of the resistance we're experiencing is internal, as opposed to external. This meditation invites you to clear out obstacles to your dreams so you can move forward, unhindered. Using the metaphor of an empty room, we'll get you in touch with your essence and your purpose and help you break out of any mental stalemates holding you back.

This meditation was originally shared as part of the advice and meditation podcast, Ask a Wayfinder.

Reviews

Another excellent exercise from an effective, inspiring instructor.

Fine for beginners and suitable for repeat listening in many different contexts.

Minor tech note: Headphones not recommended, if possible. (Mic picks up a little too much sometimes.)

Fascinating and vivid imagery. I surprised myself more than once with the choices I made 🤔👏 Many thanks for this thought-provoking exercise 🙏🏼

Incredible. I have so much trouble with my heart space. This was so freeing. So delicate. So much strength. Healing. Thank you so much.

Wonderful guided meditation. I felt renewed

Excellent practice! Just what we need to bring our dreams front and foremost as important drivers in our lives. Thank you so much 💓 🙏