Sensing Into Relationships

This exercise comes from Episode 3 of the Ask a Wayfinder podcast, in which we explore how healthy and reciprocal the relationships in our lives are. When we step out of the details of our relationships and see them through the lens of the body and the energy shared between us, we can learn important truths about our connections. This practice encourages us to "see" the underlying patterns and guides us to find a way of connecting that is healthier for both people.

Reviews

Namaste. 🙏🏻

I so needed this! I relate so much… this can’t be put into words so often and love this way of looking inside visually to examine our situation, thank you so very much, sending love your way 🙏🏽

Thank you so much, this was really helpful for me in this moment, I was feeling so disconnected from someone, especially for the past few days, so this really helped me evaluate the relationship as a whole, instead of focusing on the small phase we’re going through now.

This helped so much. Thank you!

Useful, thank you 💜 x

Thank you, it really did help to clarify things 😊

Quick easy exercise. Enjoyed the clarity for direction either detaching or reattaching. 🙏🏼