Namaste,
Welcome to this Tuesday morning meditation.
We can start by first giving gratitude that we are alive today and that we have a chance to live life fully again.
Over 150,
000 people have not woken up today but we are lucky to be alive and well compared to millions of other people or perhaps billions of other people.
Take a few moments to quietly give thanks to your body,
Mind and soul and to our creator for giving us the gift of life today.
For every single thing,
Person,
Event or circumstance that you are grateful for.
Yesterday was Monday,
It might have been great or terrible or perhaps a mixed bag.
Whatever it was yesterday is done and gone.
Today may not be the same at all or it might but you can be a better person today,
Isn't it?
You can bring up the qualities inside you that can give you a better life experience today.
You can equip yourself now to handle the challenges better.
What qualities are required to deal with these challenges today?
Identify these qualities.
Bring them up.
Visualize yourself with these resources to find today,
This Tuesday in a better way.
Do you need more courage,
Strength,
Wisdom or perhaps humour?
Bring out all the qualities you require to face your challenges better.
You can now equip yourself to handle your successes better too.
What qualities are required to deal with them better today?
Identify them and bring them up so you better handle situations where you are successful.
Do you need more humility?
Do you need more magnanimity?
Do you need love,
Empathy?
Now let's look at how to equip ourselves to handle failures better.
What qualities are required to deal with failures in a better manner?
Identify these qualities from within you and bring them up so you have the resources to fight today in a much better fashion.
Do you need more learning,
Knowledge,
Strength,
Resources or perhaps a better attitude?
Bring them up.
Equip yourself.
All these qualities are already inside of you.
You just need to tap in and bring it up for every situation where it is appropriate.
Seek them within you.
Think of those who are able to show these qualities in similar circumstances.
Perhaps they inspired you.
All these qualities,
If they have it,
You could also have it inside of you.
Look within.
You will find it.
Take action to bring up these qualities to the surface and deploy them when needed.
You can take action by simulating these circumstances,
By visualizing them and visualizing the way you show up better in such circumstances.
Today is a new day.
Today a new you will show up.
A more prepared you.
A more equipped you.
This week is still ahead.
It's only Tuesday.
Take a few minutes to prepare yourself for today.
You can start our affirmations where you can repeat after me.
You can repeat aloud or silently within you.
Let's start.
I am ready for today.
I have all the resources to show up as the best version of myself.
I am strong and vulnerable.
I am courageous and empathetic.
I am wise and an empty vessel ready to learn.
I am persistent and relentless in living as the best version of myself.
I am committed to becoming the best version of myself every day.
I can improve.
I will improve.
I am improving.
Every situation brings out the best in me.
No one can belittle me or put me on a pedestal.
I am balanced.
I know my strengths and my weaknesses.
They balance me out.
Make me human.
Make me who I am.
I love who I am.
I love who I am becoming every single day.
I forgive easily and I give thanks easily.
Life is too short to be lived in hate,
Fear,
Jealousy or vengeance.
I can fill my life with love,
Courage,
Empathy,
Forgiveness and gratitude.
I will fill my life with love,
Courage,
Vulnerability,
Strength,
Forgiveness and gratitude.
My life is a blessing.
To me and to all those who I encounter daily.
My family,
My friends,
The community,
My co-workers and all those who I bump into today.
I turn every moment into a moment where I am in flow with the universe.
I respond with a pause and in the most appropriate manner that strengthens me and the other person.
We are all equal and we all have the same or similar challenges in this world.
We can prevail together over anything that can show up today.
Our affirmations are over.
Now you can take a few moments to visualize what qualities you are going to make your own today.
Think of how every situation is going to turn out the way you would like it to today.
Today is your day.
You will prevail and you will make a difference for the better in your life and the life of others who you will encounter today.
Go forth and live your life fully.
Let your inner light shine forth today.
God bless you my love.
May your soul be on song today.
May the force be with you.
Namaste.
