07:19

Tanya's Morning Mantra And Breath

Name: Tanya's Morning Mantra And Breath
Uploaded: 2023-09-24T22:40:15.436Z
Duration: 7 min 19 s
Channel: Tanya Chivers Mein

by Tanya Chivers Mein

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

159

This is my morning mantra that I've added some thoughtful breathing to at the start. It's a reminder to choose a loving mindset to start the day with and for me it's also values I wish to see the day through with, be it at work, in my relationships, and most importantly with myself. Let me love with kindness, truth, and grace. Let me love wholeheartedly. Let me love with courage and gratitude. The photo is the sunrise over the Jamison Valley, Gundungurra Country, Blue Mountains

Breathing Kindness Gratitude Connection Stillness Self Love Courage Relationships Compassionate Breathing Loving Kindness Extended Exhale Breathing Pause Inner Connection Meditative Stillness Breathing Awareness Mantras Mornings Morning Practices

Meet your Teacher

Tanya Chivers Mein

Sydney, NSW, Australia

Meet your Teacher

Tanya Chivers Mein

Sydney, NSW, Australia

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