13:10

Body Scan+Earth Connection Meditation

Name: Body Scan+Earth Connection Meditation
Uploaded: 2024-05-01T11:08:48.997Z
Duration: 13 min 10 s
Channel: Des Mathews
Description: Feel more grounded, balanced and centred with this body scan to cultivate a sense of presence and connection with one's self followed by a guided meditation to connect and ground with the Earth's energy. This meditation will foster a sense of interconnectedness and promote feelings of stability and harmony.

by Des Mathews

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Feel more grounded, balanced and centred with this body scan to cultivate a sense of presence and connection with one's self followed by a guided meditation to connect and ground with the Earth's energy. This meditation will foster a sense of interconnectedness and promote feelings of stability and harmony.

Body Scan Earth Meditation Grounding Relaxation Awareness Acceptance Presence Connection Stability Harmony Earth Connection Physical Relaxation Sensory Awareness Acceptance Meditations Breathing Breathing Awareness Energy Visualizations Visualizations

Meet your Teacher

Des Mathews

Peterborough, ON, Canada

Meet your Teacher

Des Mathews

Peterborough, ON, Canada

© 2026 Des Mathews. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.