A Simple Practice For Enlightenment

Pema Chödrön writes that enlightenment is "not being swayed by external circumstances as a total experience." Let's practice experiencing the external circumstances without letting them dominate your experience with a simple breathing and tactile exercise.

Reviews

That was a wonderful somatic experience & explaining of enlightenment. That's Samadhi.
Thankyou. ❣️

sweet and wise and your tiny laughter made it bright. Thank you very much 🙏✨💫💝

Thank you. You have a soothing and easy way with words and how you flow. Feeling very well

nice way to be gently reminded of this :)

Very basic, simple, and effective! I find myself coming back to this often. Namaste