Conscious Dance: Seven Forms Of Dance Of No Name (DONN 02)

Dance of No Name (DONN) is a conscious dancing system. A combination of moving meditation that uses practical but playful tools to help you release the tensions caused by the stresses of modern life. Using seven different forms, the system helps you to break through your repeating patterns and find a new way to move. Follow this 46-minute guided meditation. Find a calm and spacious space for your dance. Wear loose and comfortable clothing. Use wireless headphones or earbuds, if you have.