
05:06
05:06
Correct Meditation Posture
Rated
4.7
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
289
Having the correct posture in meditation is very important and is a meditation in itself. There are three main reasons why it is so important, and three adjustments to create the perfect meditative posture.
Spine AlignmentRelaxationSkeletal SystemEnergy FlowMeditationBack PainMuscle RelaxationIntroductory MeditationBack Pain PreventionPostures
Meet your Teacher

Shaun Ramsden
Perth WA, Australia
