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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer OnlineBrigitte Kramer
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Brigitte Kramer es guía de meditación y yoga Nidra (relajación profunda). Usa estas técnicas en su trabajo como terapeuta sistémica y coach personal. Ambas ayudan en el autoconocimiento, la gestión emocional y las relaciones humanas. Brigitte Kramer ist Meditations- und Yoga-Nidra-Begleiterin (Tiefenentspannung). Sie verwendet diese Techniken in ihrer Arbeit als systemische Therapeutin und Personal Coach. Beide Methoden erleichtern die Selbsterkenntnis, den Umgang mit Gefühlen und zwischenmenschliche Beziehungen.
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