Katharina Claeys

Katharina Claeys — Yoga | Education | Resilience Therapeutic yoga and nervous-system care to help you slow down, soften, and reconnect — body, mind, and breath. Katharina is an E-RYT 500 Certified Yoga Teacher and Therapeutic Specialist with Yoga Medicine, deepening her training in Yoga Medicine’s advanced program. Her work bridges yoga, movement science, and nervous system health, helping high achievers find calm and connection in challenging life phases — from professional pressure and leadership to motherhood and recovery. Her approach combines therapeutic yoga, pranayama, mindfulness, myofascial release, and acupressure to support physical and emotional resilience. She specializes in nervous system health, women’s health, and pregnancy and postpartum recovery. At the heart of her work is the Resilience Within™ Method — an invitation to rediscover care, clarity, and practice as pathways to inner balance and embodied resilience in everyday life. Join the Monthly Ritual with Katharina Claeys A gentle space to release, restore & reconnect — each session blends mindful movement, myofascial release, and acupressure to help you soften tension, calm the nervous system, and return to your natural rhythm of ease and steadiness. 1st Tuesday of the month · 19:30 CET · DE · 45 min 3rd Thursday of the month · 19:30 CET · EN · 45 min These community-based sessions are offered to make resilience accessible for everyone — a space to give, receive, and reconnect together.

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