Katharina Claeys

Katharina Claeys — Yoga | Education | Resilience Therapeutic yoga and nervous-system care to help you slow down, regulate, and reconnect — body, mind, and breath. Katharina is an E-RYT500 Certified Yoga Teacher and Therapeutic Specialist with Yoga Medicine, currently continuing her studies in the 1000-hour program. Her work bridges yoga, movement science, and nervous-system regulation, helping high achievers find calm and connection in challenging life phases — from professional pressure and leadership to motherhood and recovery. Her approach combines therapeutic yoga, pranayama, mindfulness, myofascial release, and acupressure to support physical and emotional resilience. She specializes in nervous system health, women's health, and high-risk pregnancy and postpartum recovery. At the heart of her work is the Resilience Within™ Method — an invitation to rediscover care, clarity, and practice as pathways to inner balance and embodied resilience in everyday life. Join the Monthly Ritual with Katharina Claeys A gentle space to release, restore & reconnect — each session blends mindful movement, myofascial release, and acupressure to help you soften tension, calm the nervous system, and return to your natural rhythm of ease and steadiness. 1. Tuesday of the month · 19:30 CET · DE · 45 min 3. Thursday of the month · 19:30 CET · EN · 45 min These community-based sessions are offered to make resilience accessible for everyone — a space to give, receive, and reconnect together.

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