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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationJessica Crow
1.8k Followers
Jessica Crow has taught meditation, mindfulness and yoga internationally for well over a decade. She’s trained and mentored hundreds of teachers, including years of study and teaching under Sri Dharma Mittra in NYC, and now leads a new generation of meditation guides in her online CNTRD Meditation Teacher and CNTRD Yoga Nidra certifications. She hosts virtual classes & workshops and offers private mentorship for both budding teachers & everyday seekers. Her book 'The Power of Guided Meditation' was released in 2021. Using techniques from the ancient science of yoga and meditation, modern-day Western medicine and evidence-based psychology and neuroscience, she facilitates the pursuit of personal health, empowerment and transformation to people worldwide who seek positive change in their lives.
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