Hannah Brown
13.7k Followers
Hannah specializes in body based meditations. Hannah is a yoga teacher + bodyworker based in Toronto, Canada. She believes the body is a powerful, accessible way to access deeper parts of ourselves. Hannah informs her practice with many different trainings including pilates, trauma informed work, reiki, thai massage + over 500 hours of yoga education. Hannah is known for her live "rest" yoga class Saturday evenings on Insight Timer
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Reviews
Eliza Eliza
Nov 1, 2026
After recovering from 2 tbi I'm ready to resume yoga practice. I will check out your YouTube channel too. This was gentle stretches and breath work. Good for most anyone
Catherine Strawbridge
Oct 25, 2026
Wonderful, easy, and gentle way to create movement in the body first thing! Thanks!🙏
Kaori
Oct 21, 2026
Short and sweet—best 13m ever! My neck and shoulders feel so much lighter. I love your shorter yoga videos - I can fit them in even when I’m short on time.
Zoe
Oct 13, 2026
Fantastic. Especially the massage part. Not done that in quite the white & it was much needed. Thank you 🙏
Tam
Oct 4, 2026
Quick, calm, simple and soothing. Just what I needed this morning.
Robin Horn
Sep 30, 2026
The pause that refreshes! Thanks Hannah for this short, simple sequence. It really helps!
Mary
Sep 26, 2026
Great quick and soft stretch and the assistant is top notch💚
Amy W
Sep 24, 2026
Thank you! I come back to this lesson to help with pain caused by cervical issues which can cause migraines. It has helped keep things a little “quieter” in those moments. 🌱
Nina Bassett
Sep 16, 2026
Really helped release tension. Thank you for your gentle guidance Hannah! 🙏🦋
Douglas
Sep 8, 2026
Thank you, Hannah; that was lovely! I appreciate you and your offerings, immensely! 🙏🏼🤗🙏🏼💜
About
Speaks English
Certified Yoga Instructor
Joined Insight Timer in May 2020
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