The Acceptance Commitment Therapy (ACT) Micro-Course

Learn the basics of Acceptance Commitment Therapy (ACT), a psycho-therapeutic model with 40 years of science behind it. This micro-course will give you a basic exploration of ACT, a flexible model that gives us insights and tools to help us stay on track with what matters in life. Everyone struggles from time to time. Everyone takes their unhelpful thoughts seriously. Everyone struggles with uncomfortable feelings. Everyone gets unclear or has an imbalance in their values, their life direction, the things that they care about. And so, instead of asking ‘Who is act for?’ It’s better to ask ‘Who is ACT not for?’ Anybody that is interested about insights into the human mind & behaviour. Anybody that would like to gain some tools to help them stay more grounded in their external world, more receptive in their internal world, and more engaged in doing things that matter. So, let’s have fun. Let’s do this together. Learning these insights. Putting the tools into practice in this micro-course. I’ll be here in the classroom every day for any comments or questions that you may have. Thank you so much for listening, and thank you for being part of the change that’s going on in the world right now.