Protect Your Body From Daily Stress

4.8

10-Tage-Kurs

Protect Your Body From Daily Stress

Von Linda Hall

Was du lernen wirst

We all need to be able to relax in order to maintain our own health and wellbeing, but sometimes we can forget how to. In this 10 day course you will learn how to re-train your mind and body to relax naturally through gentle mind/body awareness, breathing techniques, intention and attitude. You will be shown how to incorporate simple practices into your day-to-day living to improve your overall levels of mental and physical relaxation and bring about lasting change.

Linda Hall

London, United Kingdom

Linda has over twenty-five years’ experience in the integrative health care field as a healer, personal development coach and meditation teacher. She is qualified in Neuro-Linguistic Programming, Clinical Hypnotherapy, Coaching and Emotional Freedom Technique and works as a psychology practitioner for The Optimum Health Clinic Foundation, leading...

Lektion 1

The Simple Here & Now

In this session we will learn about the central role of the autonomic nervous system in relaxation. We will explore the connection between the mind and body, and how thoughts and feelings have the power to either assist or block the relaxation process. We will discover how the simple, sensory sensations of the ‘here and now’ trigger the Parasympathetic relaxation response.

Lektion 2

Lowering Your Inner Intensity

In this session we will continue to learn about the mind-body connection in relation to the relaxation process. We explore which mental attitudes are most conducive to relaxation. We will discover how to engage attention in ways that automatically signal the brain and nervous system to relax.

Lektion 3

Letting Go of 'Doing'

In this session we will learn how the mind and body become habituated to stress and tension. We discover why it is necessary to let go of the constant need be busy in order for the relaxation process to function effectively, and explore simple ways to do this.

Lektion 4

Allowing Everything to Just Be

n this session we will learn how an attitude of acceptance frees the mind to surrender to the relaxation process. We continue to explore how attitude and perception affects the ability to relax and we will discover simple ways to be in the moment with non-attachment.

Lektion 5

Grounding for Relaxation

In this session we will learn how the practice of grounding is a natural and powerful way to calm the mind and release stress and tension. We now introduce physical practice through awareness and breathing to combine with mental attitude and learn that a combination of both is necessary in order to master the ability to relax.

Lektion 6

Breathing for Relaxation

In this lesson we will learn that the way we breathe is directly connected to our current mental, emotional and physical state and determines our overall levels of relaxation. We continue to build on physical practice to support relaxation and explore how to use the breath to trigger the Parasympathetic relaxation response. We will learn how breath awareness is fundamental to maintaining healthy everyday levels of relaxation.

Lektion 7

Giving Yourself Permission to Rest

In this session we will learn why it’s necessary to give ourselves permission to rest in the present moment in order for us to be able to surrender to the relaxation process. We explore how to relax in stages using the power of intention combined with breath awareness.

Lektion 8

Creating More Space

In this session we will learn how our sense of personal space affects our ability to relax. We explore ways to gain an increased sense of personal space to help us feel less pressured by the everyday demands of life. We will discover how this automatically helps to relax the breath and calm the mind.

Lektion 9

Self-Compassion

In this session we learn how self-compassion underpins the process of relaxation. We explore ways to hold ourselves with kindness and acceptance to help us surrender fully and deeply to relaxation. We discover how being kinder to ourselves supports our health and well-being generally by helping to ensure we get sufficient relaxation on a day-to-day basis.

Lektion 10

Putting It All Together

In this session we will review how the multi-layered process of relaxation involves every aspect of our being: mental, physical and emotional. We will explore how combined simple daily mental and physical practice can bring about lasting change by retraining the mind and body to relax more easily and effectively.

Neueste Bewertungen

4.77

2715

Nada

January 8, 2026

Thank you Long I learn free more ways to relax 👏👏🙏🏻🎄🌈🕊️

Marie

September 21, 2025

Very accessible course, it helps that the sessions are not any longer than 15 minutes. I love Linda’s voice it is relaxing and calming just to listen to her. Thank you 🙏

Hilary

April 27, 2025

Very helpful, informative and practical wrapped in compassion and loving kindness. Thank you.

Marty

March 30, 2025

Excellent course and thank you once again Linda for sharing these most valuable life lessons.

Julia

March 11, 2025

What a perfect course! This is now one of my favorite insight timer courses of all time. It’s the perfect length, includes completely new insights and is so very relaxing. I am planning to repeat it again. Thank you!

Jasper

March 3, 2025

Great course. Got some really helpful and practical takeaways from it and it was calming to do.

Christina

February 6, 2025

In my opinion, this is the best meditation course. Soooo relaxing and peaceful while being instructional. I really enjoyed it.

Meg

January 20, 2025

Really good course. I enjoyed every day - including bringing it all together at the end. Am already looking forward to going through it again in the future.

Michelle

December 21, 2024

Her voice, the content and the rhythm flowed smoothly. This is one I would repeat. Sending love, light and life to all.

Beth

December 6, 2024

This course pulled together many concepts and practices encountered before. Linda’s manner and presentation of the practice techniques are clear and easy to follow as well as put into use. I like each sessions meditation and then the recap of each days lesson to help the techniques stick.

Petra

December 4, 2024

Lovely! I loves the music, your soothing voice and the great suggestions. Thank you! 🙏

Libby

November 25, 2024

Beautiful, simple practices guided by a grounded, soothing voice. Thank you Linda for sharing your gifts with the world.

Natasha

November 8, 2024

So helpful in feeling safe, calm, peaceful, tranquil. I have learned how to find these wonderful moments throughout the day now. Thank you 🙏☀️♥️

Eric

November 5, 2024

An absolutely brilliant course! I wish there were more like these! Exactly what I have been looking for!!! The gentle tone of the guide matched with the soothing background music was exactly what I have been searching for but also the oovibg kindness topics - spot on!!!

Joan

October 31, 2024

Thanks so much for teaching us how important relaxation is to our lives.

Julie

October 25, 2024

So grateful to have found this course! It has helped me find time to just be human and not always doing something. Will return to this to keep it fresh in my mind. ♥️✌🏼

Susan

October 24, 2024

Truly a transformative experience for me. Early in my daily practice, this course has had a profound impact on my ability to take the benefits of meditation with me throughout my day. Highly, highly recommend

Paul

October 21, 2024

Thank you Linda for a beautiful course which I will return to as I enjoyed it so much.

S.

October 7, 2024

So very useful to me, and at just the right n time, as though the inspired Universe guided me here, which of course it did. Thank you, Teacher.

Hailz

October 1, 2024

Loved every minute of the course. Very relavant to me and many others I know. Thank you for offering this healing experience 🦋

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