And namaste.
Welcome to In the Flow with Lori Albert.
Hi,
How is everyone today?
So here's my big question for the day.
What if there was no such thing as judgment?
Like what if nobody judged anybody else?
Can you even imagine?
I can't even imagine what that would be like.
It doesn't even seem like it's possible.
You know?
We judge everybody all the time about everything and it's a human thing to do that.
You know?
I mean if you think about it,
It's a human thing to do.
When you meet somebody for the first time,
You look at them and you say,
Oh they have blonde hair,
Blue eyes,
Oh okay.
You know?
And then that starts a whole other set of thoughts.
You know?
And it's so interesting because I had this conversation about judgment like three different times yesterday with three totally different people.
You know?
It's like it's so apparent in our lives to judge everything about everybody all the time.
But this is the story I want to tell you guys.
Really,
Really cool.
Okay.
So you know I'm a medium.
I give readings.
That's just the way it is,
Right?
So last night I was giving a reading and this lady's husband on the other side came through and he was a fantastic guy.
I mean he was like really,
Really cool.
And he wasn't a teacher or professor here on earth,
But he was somebody that discussed all of these types of things while he was here on earth.
So she says to him,
She says,
Okay,
Can you give us some words of wisdom about what it's like on the other side?
And I was like,
Ooh,
This is going to be cool,
Right?
So this is what he said.
He said,
It's amazing.
He said,
You know,
On earth we think we know it all.
We think we've got it all together.
We think we know everything,
Right?
He said,
We judge everything on earth,
Right?
You judge everything about everybody all the time on earth.
But on the other side,
After you cross over,
There is no such thing as judgment.
So there is this huge hole,
For lack of a better way to describe it,
There's a huge hole where that was and it gets filled with love.
Well,
That just threw me into a tizzy.
Can you even imagine a life without judgment?
When we get to the other side,
There is no judgment.
There's only love.
Wow.
I mean,
You know,
It opens up a whole new train of thought for me.
It opens up so much,
It so many possibilities,
You know,
To allow myself to be a certain way here.
Like what if we were able to get rid of judgment here?
What if we were able to get rid of judgment here?
I don't know,
But I would like to try.
I mean,
Can you imagine not judging our loved ones,
Our children,
Our parents,
Our friends,
Our politicians,
Our people that we meet that we don't even know like at the grocery store,
Not judging them.
Can you imagine when you see someone at the grocery store and you see them put a pie in their cart,
Not saying to yourself,
Oh wow,
Should they be really doing that?
You know what I'm saying?
I mean,
Stuff like that,
You know.
Can you imagine not doing that and have it be filled only with love?
So instead of saying,
Oh,
They shouldn't be putting that pie in their cart,
Instead of saying that,
You say,
Oh,
That looks really good.
I'll bet they really love peach pie.
Do you know what I mean?
I mean,
The possibilities are endless and I love that so much.
So today that is what we are going to meditate on.
Yes,
That's what we're going to meditate on.
So I want everyone to get into your comfy place.
We are getting close to the season of needing our blankies back.
So let's start with our,
Let's start getting ourselves comfortable.
Raise your eyes when you feel you're ready.
Let's take a nice deep breath in and release it.
Very good.
Let's do that again.
I think we need some more,
Some more mother earth energy.
So let's breathe that in and release.
And let's begin before we start our meditation,
Our age old,
Our wonderful question for the day.
What are you grateful for?
I am grateful to be able to have people to have these types of conversations with.
I am grateful for the concept of non-judgment as difficult as it may be.
The idea that is so beautiful.
I am so grateful for this time with all of you.
So grateful.
What are you grateful for?
Very good.
Awesome.
Isn't that beautiful to be able to start our time,
Our day or our evening off with some points of gratitude.
So today we are going to focus on our third eye,
Our brow chakra,
Which is just between our eyebrows.
So I want you to place during our meditation,
I want you to place your attention on the space between your brows,
Your third eye,
And imagine the color purple,
Deep,
Deep purple.
And as we sit in meditation,
Let's use the mantra OM,
The age old Sanskrit word,
Which is made up of every sound that ever was,
Ever will be.
So if you get caught up in speaking it correctly,
Or you lose the mantra,
Or you lose concentration,
That's absolutely okay.
Just bring yourself gently back.
Concentrate on your third eye,
The color purple,
And OM.
Or if you get lost in it,
Just your breath.
I will keep the time.
Let's begin.
OM.
OM.
OM.
OM.
OM.
OM.
OM.
OM.
OM.
OM.
OM.
OM.
OM.
OM.
OM.
OM.
OM.
OM.
OM.
OM.
OM.
Let's start bringing our awareness back to our bodies.
Let's take a nice deep breath in,
And release.
Whenever you feel comfortable,
You can open your eyes.
Very good.
I hope that helped everybody today to feel a little bit more relaxed.
Lots of craziness going on right now.
If we can all just concentrate on love.
Be the love you want to see in the world.
Thank you all for joining today.
Very much appreciate each and every one of you.
I will see you next time.
Namaste everybody.
