21:52

Deep Relaxation Body Scan

Name: Deep Relaxation Body Scan
Uploaded: 2020-08-06T22:52:19.000Z
Duration: 21 min 52 s
Channel: David Westlake
Description: Let go and relax in this reclining meditation. Get as comfortable as you can while we use the body and breath as our guides. Use this session as a means of resting, letting go, or preparing yourself before any task.

by David Westlake

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

733

Let go and relax in this reclining meditation. Get as comfortable as you can while we use the body and breath as our guides. Use this session as a means of resting, letting go, or preparing yourself before any task.

Relaxation Body Scan Yoga Nidra Breathing Awareness Mindfulness Grounding Emotional Release Progressive Relaxation Physical Relaxation Nasal Breathing Sensory Awareness Breath Retention Spiritual Expansion Breathing Awareness Mind Wandering Visualizations Spirits

Meet your Teacher

David Westlake

Anchorage, AK, USA

Meet your Teacher

David Westlake

Anchorage, AK, USA

© 2026 David Westlake. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.